In Wednesday’s poll, most of you shared that your breath feels tired and heavy this week. When your breath feels this way, your nervous system doesn’t need stimulation, it needs organization. So here’s a short 2-minute practice using Coherent Breath, an even inhale and exhale that gently brings your system back online. It helps create clarity without intensity, and energy without pushing. Take a moment for yourself and try it now. Then share below: What feels even one degree different in your body? And ps, if you liked this, we have something special we’ll be sharing here next week before going public 😉

I'm excited to announce the winners of our Trauma-Aware Functional Breathwork Certification! Because we received wayyyyy more entries than expected... we decided to gift 5 scholarships instead of 3.... soooooo join me in congratulating: ✨ Jessie Whelan ✨ Juan Cruz Anton Aguilar ✨ Brittany Sharp ✨ Aliénor Aimé ✨ Natalie Woodward I'm beyond grateful for this community and the energy you’re bringing into this space. This is just the beginning of what we’re creating together. Stay tuned, we have some beautiful practices, conversations, and surprises coming your way soon. Remember, this is where you can enroll in our functional course, and here's all the details on the certification. Now let’s give our winners some love in the comments below! 💛