A 2-Minute Reset for Heavy, Tired Breath 🌬️ · ReWild Breathwork

A 2-Minute Reset for Heavy, Tired Breath 🌬️

In Wednesday’s poll, most of you shared that your breath feels tired and heavy this week. When your breath feels this way, your nervous system doesn’t need stimulation, it needs organization.

So here’s a short 2-minute practice using Coherent Breath, an even inhale and exhale that gently brings your system back online. It helps create clarity without intensity, and energy without pushing.

Take a moment for yourself and try it now.

Then share below:

What feels even one degree different in your body?

And ps, if you liked this, we have something special we’ll be sharing here next week before going public 😉

4:32

7 comments