Continuing from Tuesday... Now that you’ve learned how your nervous system (or safety system) works, let’s give it something it can feel. This practice uses two things your body can trust: sensation and a low + slow breath. Try this with me: 1. Put one hand on your belly and one on your chest: Not to control anything, just to feel your breath the way it naturally moves. Notice where your breath is already going: high, low, wide, tight, shallow, absent, just notice. There's nothing to fix. 2. Let your exhale drop: Take a soft inhale through your nose and let the exhale fall out of your mouth like a quiet sigh. Not long. Not dramatic. Simply dropping the exhale. Feel what happens under your hands when you do that. 3. Add a micro-release: On your next exhale, relax one thing. Your shoulders, your jaw, your belly, your throat. Choose whichever part lets go first. This tells your safety system that less effort is okay. 4. Give your body three slow rounds: Inhale softly, no bigger than you need. Exhale like you are letting your body melt an inch deeper into itself. See if your breath shifts from your chest toward your belly, even slightly. 5. Name the sensation: Not the emotion. Not the story. Just the sensation. Warm, heavy, spacious, softer. Even “nothing changed” is a sensation. This is somatic awareness and breath working together, the foundation of real regulation. Share in a comment below: What sensation showed up under your hands?

This all caught my attention so here I am with an open heart. Let’s see where this leads next!

Hey everyone, As you may have seen in yesterday's post here - I’m hosting a 3-Day Virtual Immersion for those ready to understand what actually creates nervous system change, and how to hold that change for others with safety and precision - anddddd we're in the last 24 hours of our early bird access, which is a $3 ticket :) So this immersion isn’t about learning more techniques. It’s about experiencing, in your own body, how breath truly works. Here's how the three days flow: Day 1 is all about safety. What it actually means in your nervous system. How stress and trauma create protective patterns. We'll explore the "umbrella of breathwork,” different styles for different states, and you'll experience a guided practice so you can feel what regulation actually is in real time. Day 2 goes deeper. This is where you'll experience Conscious Connected Breathwork yourself. Not watching. Not studying. Fully in it. We'll explore how breath shifts consciousness, why integration matters, and where science and the sacred meet in the body. Day 3 is about what's possible. Real stories of practitioners building authentic practices around this work. How to turn passion into sustainable impact. And if you feel called, what our Trauma-Informed Somatic Breathwork Practitioner Training pathway looks like. You'll walk away with: - Clear understanding of how your nervous system shapes emotion and safety - Tools to regulate stress through breath - Your own Conscious Connected Breathwork experience - Three practices you can start using immediately - Clarity on next steps This is for coaches, therapists, yoga teachers, wellness professionals, and anyone exploring what it looks like to bring this work into the world with integrity (and ❤️). The early bird ticket is $3 and it’s all online so you can tune in from anywhere in the world. This work isn't about hype or performance. It's for people who value nervous system healing, trauma-informed practice, and serving from a real place.

Here’s a quick, simple introduction to your nervous system, what it actually is, what shapes it, and how it’s speaking to you all day long. No tools today, just understanding your own system a little better. As you watch, notice what your body is doing… your breath, your posture, your speed, your sensations. Drop a comment below: What has your nervous system been feeling most this week? (one word is perfect) On Friday, we’ll explore a simple somatic practice that you can feel in your body 🌬️

Hi everyone, I'm Jamie and I've been exploring breathwork through a number of avenues for the last few years. Have had some powerful experiences and awareness through consciously choosing the way that I breathe. Am looking forward to learning more and using what I learn to help those that go through my programs or come into my life needing some assistance with their nervous systems. Glad to be here.