Hi everyone!!! It's beyond incredible to see this group growing, and I want to say THANK YOU for being here. It's our heart to share this work with the world. I'll be hosting our signature 3-Day Immersion this Sunday/Monday/Tuesday, and I'll drop the link here for anyone curious about our approach, nervous system science, and the sacred work of breath. Drop by and hang with me for a few days ❤️

Hi all, very excited to have booked in my graduation call for the Trauma Aware Functional Breathwork certification. This has been such a beautiful self-paced journey and introduction to the world and power of breathwork. I'm genuinely excited to see how this unfolds for me next, and am feeling a renewed sense of hope for the next phase of my life, professionally and personally. Thank you so much to @Jamie Janko, @Sinéad Tormey and the ReWild team for such a great experience and special space to be a part of. Look forward to continue being inspired by everyone else in this space also! 🧡

Excited to connect about what is next. I've come to notice how I can intertwine this certification with my current certification and I am really excited.

Once certified, I'm excited to be able to offer this approach in addition to the current certification. I recently connected with a new local business that offers talk therapy, and support using the 8 pillars of well-being. Physical, emotional, intellectual, social, occupational, spiritual, environmental and financial.

After an incredible week in the magical West of Ireland, more specifically the Cliffs of Moher, we’ve just completed our Advanced Breath, Somatic & Embodiment Training with an incredible group of practitioners from Ireland, the USA & the UK. This week was about so much more than learning new techniques. It was a deep immersion into mastery, embodied leadership, trauma-informed facilitation & creating even more impactful spaces, whether that’s through group experiences, retreats, corporate settings or 1:1 work. Alongside this, we explored the business of this work & how to continue rippling it out into the world with confidence, integrity & care. These experiences are beyond special & we cannot wait to witness the growth, confidence & expansion of each practitioner over the coming months. 💚