Hey Jamie I sent a couple of messages regarding joining the virtual breathwork sessions - could you let me know? Thanks 😁

Hi Everyone! I just bought this online course and am excited to get started! I was hoping to sign up for the somatic live 200 hour course but my life is in transition currently so the “ set your own pace” online course looked like a wonderful alternative to get started now! How many of you have taken the online and then also signed up for the 200 hour course? I attended the three day live in April and it was amazing!!! Thank you, Jamie and all! This work is GOLDEN and I’m excited to learn more about it for myself, as well as hold space for others in the future. Breathwork is healing one heart/body/spirit at a time and in turn healing the world!🌍 I am excited to incorporate Breathwork with my rescue horses as well. Any info y’all would like to share with me as a newbie? 😁💗 Thanks again! Looking forward and am very excited 💕💕

Just one thing for this morning. Take a few moments to consciously create what you want to experience in your life. First, feel into it. What is it you truly want? Connection with yourself? Trust? Love? Clarity? Let it come up. Then take a momentand let yourself really feel it. Not in your mind. In your body. Close your eyes. Take five deep breaths. And then imagine your lifeexactly as you want it to be. Feel the feelingsas if it is already there. If you want to feel successful in your work, feel yourself successful. If you want to feel love,feel it now. Let it sink into your cells. Into your whole body. Let every celland every drop of water inside of youremember what it means. You don’t need to think about what is missing. Bring your attention to what is already alive inside of you. Because this is how it works. You feel it first. And then life responds. It cannot be the other way around. And the more you stay in the feeling of not having it ,the more you create distance to it. So come back. Feel it.Breathe it. Be it. All my love to you. Have a beautiful day

I understand that when doing breathwork we need some ambient and rhythmic music depending on what we're doing. I would love some suggestion on some playlists or artists that you are using? I loved some of the music from this immersion, but when I search up in the apple app, I can't find it. Thanks!

Hi Everyone, I'm curious to know how you all protect yourself & your energy before facilitating a Breathwork class. I try creating a protection layer, however, often feel drained after sessions. Any recommendations?