Tonight went well! I got a lot of nice feedback! And it makes me want to attend more in person sound baths so I can understand how people begin and end them better.

Well here is something I honestly never thought I would do lol. It's the scariest thing I've done since I decided to get married 🤣 I tried my hand an a very short effort at toning. When I tell my friend she will either scream in delight or pass out with shock 🤣 Anyway, here is a sound journey for gratitude. I have also never spoken on video as I have always cringed at hearing my own voice. Apologies for the chinging on my f bowl and I also clunked my pyramid by accident. I was going to record it again but my hip said not a chance 😊 All comments and constructive criticism greatly appreciated 🩵

I'm so grateful that you are here. Please introduce yourself and how you'd like to participate😍. Example if you need it: My name is________and I'm from_______. In my spare time, I love to_______. Also, create separate posts and share what you’re learning from Kalee‘s YouTube videos and Courses. What Healing Sound Arts methods have helped you in your Sound healing Journey? What types of things are you experiencing as a Sound lover or aspiring Sound healer?

This class has so much great information! 💜The takeaway: the five finger trick were the starting note at thumb and the fifth note in the scale is the pinky. That is actually incredibly helpful. It's a quick way to figure out if two notes will sound good together. 🧡Second is the pivot note being C. This makes so much sense since C goes with many other bowls. I discovered this playing daily and I'm happy to have a word for it! ❤️Thank you for the practice set lists this is a great starting point to play with what you have. I'm enjoying this practice! 💚Question: How long should an average sound bath be when playing for others. Is there a specific length it takes to get to theta.

This question came up and Kalee asked me to answer it for everyone. The goal of meditation is to change our state of consciousness and experience the fourth major state of consciousness, which we can call transcending or transcendental consciousness. Each state of consciousness has a corresponding neurophysiology, so deep sleep has very specific characteristics... unique respiration, brainwave activity, skin resistance..... and is totally different from dreaming sleep, and is totally different from the waking state and totally different from transcendental consciousness. It is through this continuous alternation between our waking, dreaming and sleeping (our normal lives) and the transcending of our meditation.... this alternating back and forth, day after day, year after year that eventually creates a fifth state of consciousness which is where transcending has become permanently established through waking, dreaming & sleeping. So there's always a bit of transcending going on. That fifth state we can call "Cosmic Consciousness" or "CC" but that's actually not enlightenment! Enlightenment is much more than that.... and the subject for another discussion. Meanwhile the question came up about why it's valuable and important... even essential to meditate at the same time, in the same place every day. There's a lot of reasons why, but most importantly it's for our comfort. Our physiology craves routine and experience shows that when you have a routine.... something inside you relaxes and makes everything easier. So you wake up early and preferably without an alarm, you'll take care of your morning bathroom needs and have your shower and then you start your meditation before activity, before breakfast. Ideally you have a place that you've set up where you won't be disturbed, and people in your household know not to bother you for some time.... 20 minutes or whatever your meditation time is, and you put your phone on airplane mode and you go deep inside. If you try that in a public place where random things can happen, and somebody jostles you on your bus ride where you're trying to meditate or there's too many random sounds or music or you don't feel comfortable even closing your eyes in public..... it's just not as easy to experience clear transcending.