This class has so much great information! 💜The takeaway: the five finger trick were the starting note at thumb and the fifth note in the scale is the pinky. That is actually incredibly helpful. It's a quick way to figure out if two notes will sound good together. 🧡Second is the pivot note being C. This makes so much sense since C goes with many other bowls. I discovered this playing daily and I'm happy to have a word for it! ❤️Thank you for the practice set lists this is a great starting point to play with what you have. I'm enjoying this practice! 💚Question: How long should an average sound bath be when playing for others. Is there a specific length it takes to get to theta.

This question came up and Kalee asked me to answer it for everyone. The goal of meditation is to change our state of consciousness and experience the fourth major state of consciousness, which we can call transcending or transcendental consciousness. Each state of consciousness has a corresponding neurophysiology, so deep sleep has very specific characteristics... unique respiration, brainwave activity, skin resistance..... and is totally different from dreaming sleep, and is totally different from the waking state and totally different from transcendental consciousness. It is through this continuous alternation between our waking, dreaming and sleeping (our normal lives) and the transcending of our meditation.... this alternating back and forth, day after day, year after year that eventually creates a fifth state of consciousness which is where transcending has become permanently established through waking, dreaming & sleeping. So there's always a bit of transcending going on. That fifth state we can call "Cosmic Consciousness" or "CC" but that's actually not enlightenment! Enlightenment is much more than that.... and the subject for another discussion. Meanwhile the question came up about why it's valuable and important... even essential to meditate at the same time, in the same place every day. There's a lot of reasons why, but most importantly it's for our comfort. Our physiology craves routine and experience shows that when you have a routine.... something inside you relaxes and makes everything easier. So you wake up early and preferably without an alarm, you'll take care of your morning bathroom needs and have your shower and then you start your meditation before activity, before breakfast. Ideally you have a place that you've set up where you won't be disturbed, and people in your household know not to bother you for some time.... 20 minutes or whatever your meditation time is, and you put your phone on airplane mode and you go deep inside. If you try that in a public place where random things can happen, and somebody jostles you on your bus ride where you're trying to meditate or there's too many random sounds or music or you don't feel comfortable even closing your eyes in public..... it's just not as easy to experience clear transcending.

I just wanted to say that I am sorry that a few of you came onto the calendar and you didn't see your zoom link there. I take full responsibility for this. I thought I was very clear in the email that we would have one zoom link for each of the calls. My deepest apologies. I will try to be clearer in the future and really appreciate your patience with this. I don't want to publicly put the zoom link into the calendar because not everyone is signed up for this course or tier of our community. Have a beautiful weekend and lots of love, K💕

1. My biggest takeaways from lesson 1 are all about sound healing being about the practitioner’s state of being. Sound healing is about frequency which can get so high that it turns into light and color. Working with sound opens intuition, gifts, higher states of consciousness. Meditating with sound bowls could bring up lower emotions or feelings but it is transmuting them to light so have the listeners open and allow it. Detox symptoms may occur and it’s important to stay hydrated with water.💧Sound can alter brain wave states but it cannot force a brain wave state. Sound puts people into the frequency of miraculous healing. 🌸🌻 2. This is important for sound healers to learn because doing it incorrectly can create disharmony and we always want to use the bowls for healing and coherence. The singing bowls are beings of light so having proper intention and focus allows all beings to benefit from the sound and light. ✨⭐️ 3. I would like to learn more about the miraculous healing that can occur. Do people immediately feel a shift of well-being or does it take time? Did the woman who had the goddess enter and heal her immediately feel the healing? If it takes time, is there a recommended number of one on one sessions to help heal a person? 🩵 ☀️

I’m working up to Kalee’s suggested morning ritual and it is not that easy 🥹 The cold I’ve been having since last Friday is getting worse. The cough and sore throat didn’t allow me much sleep time last night. This morning I was not up for a shower at all. And gosh, getting myself up to the same spot at the same time for my morning meditation with Kalee’s 10 minute Tranquility meditation should be a simple act but it wasn’t 🥹 Finally at the set time I mustered up all my might to sit up at the same spot. Turn on Kalee’s video and kept my focus on the sounds… I’m so looking forward to Nathaniel’s posting for tomorrow motivation 🙏 I’m guessing Discipline will be mentioned among other things. Because that’s what I did this morning to train my body and mind 🥹