Wondering how you may participate in our community? Volunteers are needed to lead Sound Meditations, Sound Journeys, Sound Baths, or simply show up with others to "Meet and Greet". The meetings may be from 10 minutes (Sound Meditation) to 30 minutes. *This message is especially intended for graduates of The Healing Sound Arts Program, Crystal Bowls Mastery, and The Healing Voice participants. Thank you for participating in our community...it's only as good as YOU make it. In addition for each post you make, comment on others' posts and likes you share, you receive points and this is how you build your level and access to other classroom offerings, aside from Awakening The Inner Healer Course. Take a look at our calendar to see what's scheduled already. You may reach out via chat to arrange an event. Much love and appreciation, K

I just wanted to take a moment to let you all know how much I appreciate you. This community fills me with joy, and it's so much more than I ever expected. ⭐️Thank you so much for sharing, supporting each other, and participating in the courses! I will be taking some time off for my birthday week beginning tomorrow. However, I will be back just in time for our live vocal toning meditation next Saturday-- I hope that you can join us! 💕

✨ This has been another interesting week for me, as I feel like my voice — and the sound of my voice — is finally beginning to open. I keep being reminded of what I mentioned last week: if you don’t use your voice, you begin to lose your ability to use it. ✨ Aside from being intentional with the practices, I found myself naturally wanting to tone in a more musical way. This has been such a sweet and surprising shift for me — and the fact that I’ve actually been able to do this feels really encouraging. ✨ While I practiced all of the techniques from last week, I found myself gravitating more toward the toning exercises — especially the Siren Frequency Sweep and Singing with Scales. I’ve definitely noticed an improvement in my vocal range, though I still feel most comfortable in the lower ranges. ✨ I also continued incorporating the stretching, facial massage, and warm-up exercises. My intention has been to build these into daily habits, and I’m beginning to notice that I’m doing them more naturally throughout the day without having to think about it — which feels like progress. It’s working! 🤗 ✨ I also want to reiterate my appreciation for Kalee’s decision to break this pilot course into two separate levels. I’m finding it so valuable to have the time and space to truly practice and integrate the techniques. Slowing this down feels very supportive. 🎶 My Practice Experiences ✨ Toning Exercise – The Siren Frequency Sweep: I practiced both freely with sound and by trying to find the natural resonance of different rooms in my home. It was really fascinating to land on tones that felt in alignment with the space. The more I practiced this, the more I found myself wanting to continue — it became very engaging and intuitive. ✨ Toning Exercise – Singing with Scales: For this practice, I used my piano to support pitch and worked within the 3rd and 4th octaves — primarily A3, B3, C4, D4, and E4. I mostly sang using an “Ah” sound, but also incorporated humming along the same scale. This practice felt incredibly good — I truly did not want to stop. I also became more aware of the mechanics of my throat and how my mouth shapes and adjusts during the process. After these practices, I experienced an emotional shift that felt almost angelic in nature — very light, open, and elevated.

I absolutely loved this class. My biggest takeaway was the sweep. Oh my goodness I have not stopped doing this. I even did it in my car. I love love love this technique. I haven't done as much this week with the exercises etc as I have had a full on week, but I am so looking forward to getting back into routine with it. I wish I had more to say but honestly, I am just loving every class and the changes I am finding regarding using my voice. 🩵🩵🩵

This Saturday, we will be singing a Native American chant with***LYRICS🎤. Find them in the course, print them out, or have them on your screen while we're chanting. Have some ***WATER💦 handy as we will be doing a marathon of toning/singing. I just uploaded the class notes, as well. See you soon!