Natalie Louise Stark

Leg sess

After all the chat on the call last night I had to go do a leg session before work. What is everyone else doing today?

New comment Feb 27

2 likes • Feb 26

Hope your legs are holding up after your workout Mark! Currently at the hairdressers using my ‘chair time’ to catch up on the community posts. Effective use of time I think!

Feb 24 •

Tip Of The Day 💪

DIGITAL DISCIPLINE 📵 • No scrolling before 9am. Guard your focus. • No phone during meals. Be present. • Replace 30 mins of scrolling with learning. • Turn off non essential notifications. Attention is one of your most valuable assets.

New comment Feb 27

1 like • Feb 26

Great point to highlight and this topic could totally be expanded. I am so disciplined with phone usage and it really astounds me how less present our kind have become, moments lost, conversations unspoken, relationships lost because of technology. Definitely support being present and giving every aspect of your life attention, it can be difficult but losing them could be tougher.

Feb 13 •

BIGG NEWS COMING 👀

BIGG news incoming inside the circle very soon 👀 I’ve got something powerful dropping very soon and it’s built to remove friction and give clarity where most people stay stuck. But before I release it… I need your input. Right now, what is the main thing standing between you and your physical success? Be honest. Is it Time Work, family, responsibilities and training always gets pushed down the list Money Unsure where to invest or feeling stretched already Mindset Start strong, lose momentum, struggle with consistency Nutrition confusion Trying fasting, cutting carbs, guessing calories, no clear structure Lack of accountability No one checking in, no pressure to execute Energy Constantly tired and running on empty Or something else completely? Drop it below in one clear sentence. No essays. The more specific you are, the more I can tailor what’s coming BIGG inside the circle directly to you. Let’s get honest. Let’s get clear. Then we build something that actually works.

New comment Feb 26

1 like • Feb 16

My own assumptions - currently working on being mindful of these and actively recognising developed habits that are hindering my physical progress.

0 likes • Feb 26

Possibly late to comment on this but one thing I’ve never done in all my 23 years of training is track progress, I don’t carry a book to note sets, reps, weight or log it on my phone. I don’t necessarily feel this limits my progress as steadily I increase the weight, I feel stronger, I notice changes to my frame but it may be a factor for others in the community. Would be interesting to know if there is data or lived experiences to suggest whether this does impact progress, maybe slower progress being made or lowers focus level?!

Feb 25 •

BIGGGGGGGG 30 RESET

TONIGHT 6PM BIGG 30 RESET KICKOFF LIVE If you’ve felt your standards slipping… If you know you’re capable of more… If you’re tired of starting again on Monday… This is where it changes. Tonight I’m breaking down exactly what BIGG 30 RESET is, how it works, and how the next 30 days can completely shift your energy, discipline and results. No crash diets. No gimmicks. Just structure, accountability and execution. If you’re serious about raising your level, be in the room. 6PM. Live. No replay excuses. Join here: https://us06web.zoom.us/j/89049476147?pwd=Yqf3vk2dMPSgTrGUKxcZWhxjPaNVA4.1 Decide who you’re going to be for the next 30 days. See you at 6.

New comment Feb 26

0 likes • Feb 26

Would highly recommend community members attending the next live where possible. I believe there will be takeaways for each individual and the platform provides opportunity to ask direct questions, share personal information in a safe space with real answers. I’m impressed!

Feb 25 •

BIGG THANK YOU

The first live was incredible!! Thanks for everyone that joined. It’s a must watch for people that didn’t get chance. Here is the link 👊🏼 Any questions, pop them below 🫡 https://us06web.zoom.us/rec/share/AixVYZDiXCCtzSL7V1EnV479-fiVwxqJpvGTy7Nv7se4W9Hq6bT1_kdhhKQHMD7j.pPV4AX2tyIVbj3sa Passcode: u6wY5#0F

New comment Mar 2

1 like • Feb 26

Fantastic session! It was great listening to the questions from the other members. Jamie, cheers - you offered great guidance, support and pointers to the group on lived experiences or from knowledge from working with previous clients. I look forward to the next live, and I will make sure I’m not car bound! 👌🏽

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