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Fed Up: Break Bad Food Habits
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2 contributions to Fed Up: Break Bad Food Habits
Sep 15 •
WAKE UP TO THE TRUTH
You’ve been on autopilot. Until now. Ever find yourself snacking even when you’re not hungry? You’re not broken—you’ve just been programmed. Your environment, emotions, and culture have been pressing play on repeat. But now it’s time to take the wheel back. 👉🏾 In today’s blog, we dive into: ✅ Why cravings aren’t random ✅ How your brain creates habits on autopilot ✅ The first small steps to shift back into power 📖 Read the full blog here Then come back and drop 1 “aha moment” below 👇🏾 Let’s break the cycle—together.— Dr. Denise THINKS
1 like • Sep 15
'' Because people don’t change from pressure alone — they change from being seen, felt, and supported. ." Love it. Long article but full of nuggets
1 like • Sep 6
Very creative. And I love how the info provides knowledge.
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Active 6d ago
Joined Aug 29, 2025