1. At the morning your mind is fresh and many ideas are coming in your mind 2. Give time to yourself and tell your self was your day discuss everything to yourself 3. Make duas from ALLAH tell your dificulties to ALLAH talk ALLAH how was your day and everything Make ALLAH your bestfriend 4. Count down your naimats and your wins tell it to yourself because it will prevent you from negativity 5. ALLAH wants you live in happiness and positive confident but Shaitan wants you to live in hoplessness and with no selfesteem and with no ibadat 6. If you tell positive things it will fuel up yourself with motivation it will calmdown your fears your insecurities 7. IF you want to change outer dunia you have to change your innerself , your habits, your 8. Plan everything put everything deepdown in your mind 9. We will try to be happy always 10. If you wan to implement self talk start journaling