It's easy to get upset and reach out in anger, and most times you are hurting yourself or someone you care about. Take a moment to breathe and reset before reacting negatively when you are upset. Always respond in calmness and remained composed no matter what the situation. You are setting a new intention in your life, and this practice will help you to learn how to better manage your emotions, and how to effectively handle what could be very difficult situations. If you can share a situation in which you've used this technique, and how this made you feel?

The days of talking negative talk about yourself, your appearance, your weight, any bad habits, are over... NO MORE NEGATIVE SELF-TALK, we are a collective group of positive and strong women who aim to continuously improve ourselves on every aspect. We will only speak positive thoughts about ourselves, and highlight our assets! You do yourself a disservice talking negatively about yourself, and no one, especially you should hear that, YES!!! We want to reinforce a positive mindset at all times.

Focus on the positive parts of yourself when you are feeling down, and realize the great and amazing aspects of yourself.. Stop the negative thoughts or words being spoken, and they will eventually phase themselves out. This should be made a priority as you grow, and through reinforcements each time, you will learn to build a positive self-image of yourself going forward. Stop talking about the weight that you've gained, and share something positive about your diet and the new changes that you've made. Continue to recognize them daily, and even integrate some quiet meditation if necessary. I hope this will make a big change in your life.. Share your thoughts or one of your own experiences with this, I would love to hear how you've made one change!

Think back when you were younger, and re-visit the good old days when certain games made you laugh, when you watched certain movies and loved them! What music did you dance to? Try to re-visit that time and era for yourself.... Go and search out an actual record shop and look at albums, try on an old outfit in your closet and reminisce about those times! Think of how fun you can make this for yourself! Please share what you did and how that made you feel?

It's time to reconnect with your body.... Whether it's laying down under a tree, doing yoga, or walking in a park solo, you must prioritize time for yourself, and tap into your own energy inside of your body. Pay close attention to things that may be considered distractions, and if you have several of them in your life, it is time to re-organize and PURGE THEM OUT! Let's focus on slowing down a bit, stop rushing when you really don't have to rush, eliminate the distractions in time, not all at once. This will help you to become more present with yourself in life's moments, when you need to be present and not distracted. What would you say right now are distractions in your life, and how can we slowly purge them out?