Oct '25 • General discussion
BE THE CALM AND NOT THE STORM IN YOUR LIFE
It's easy to get upset and reach out in anger, and most times you are hurting yourself or someone you care about. Take a moment to breathe and reset before reacting negatively when you are upset. Always respond in calmness and remained composed no matter what the situation. You are setting a new intention in your life, and this practice will help you to learn how to better manage your emotions, and how to effectively handle what could be very difficult situations.
If you can share a situation in which you've used this technique, and how this made you feel?
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BE THE CALM AND NOT THE STORM IN YOUR LIFE
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