Great video on anxiety lots of valid points especially the caffeine and sleep. The one thing that I would add to this as far as removing triggers is that you can get help from a Hypnotist and a rapid change expert to completely break any relationship to the triggers period. Both physical and emotional. The big thing is most of the triggers that we have a subconscious and we can’t see our blindspots. This is what changes my life. I worked on the physical triggers. Removing caffeine etc. regulated my nervous system through breathwork - (down regulation breathing). And identify and cleared a lot of the Major Emotional triggers. Anxiety Gone