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Hunter Stein Calisthenics
2.5k members • Free
20 contributions to Hunter Stein Calisthenics
Jan 10 •
Handstand help
I can now do a bit of a handstand by first starting with a frog pose, then putting my head on the ground to assist my arms to lift my body, but after getting into the handstand part I can’t lift my head up the ground so I only use my arms, how can I make it easy to lift if my head?
2 likes • Jan 10
Forget practicing like that build press with pike push ups and press to handstand and alignement with chest to wall handstand, hollow body holds and after that you start
Jan 6 •
Group and 1-1 coaching.
Hi all, hope you are all enjoying the skool will update it every month or so - just wanted to let you guys know that I have only a few spots left in my coaching. if you are interested to level up and get to you where you want to be in calisthenics message me " SKOOL1" on instagram if you are 18+ and are ready to invest into yourselves. Have a good day!
0 likes • Jan 9
Make motivation for people that help
Jan 8 •
Help plz
I’m trying to work in handstand and eventually get hspu, any pointers or workouts that help?
0 likes • Jan 8
Pike push ups and handstand press are the way
0 likes • Jan 9
@Mo Cohen you need to learn pike push ups first if you want proper handstand alignment
Jan 5 •
Handstand
Guys I’m stuck in handstand I can hold it for like 3-4 sec and barely 10. Any tips?
1 like • Jan 9
You need to build presssing strengh with handstand press and you need to correct alignment with chest to the wall handstands
0 likes • Jan 9
@Leen Salameh do not just “keep atempting” handstand is not the exercise where you will get better at just trying it mindlessly
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