Ya’ll, I had THE BEST medical massage today (per usual) with @Carrie Fowler 💆‍♀️ She even used the new Vagus Nerve Stimulator on me and I have been soooooooo unexplainably relaxed all day 😎 If you’re local to Northport/Tuscaloosa, HIGHLY RECOMMEND. ⭐️ 10/10

Here is a pic of the hydroh bottle I was talking about in the hydration post. I also put a link for it on that post. I’ll add it here too🩷 https://hydrohbottle.com/products/hydrogen-water-bottle?tw_source=google&tw_adid=700361779198&tw_campaign=21310560654&gad_source=1&gbraid=0AAAAAqo49vj1ngK-07Q4GTQmaETDs6n_0&gclid=EAIaIQobChMIvuibzJPzjAMVCnFHAR2sagnoEAAYASAAEgJQD_D_BwE

I’m creating a Facebook group where a few of us are going to be fasting together and I’ll share information, how to start fasting, how to break extended fasts, and the benefits. I know of a few people who want to do a fast together. If you would like to join Us, let me know and I’ll add you!

I don’t know that I’ve ever been more excited about a Walmart snag! Can’t wait to have some 🤤

It’s time to say “goodbye” to unwanted belly fat, friends! 👋 Before we get too far into this week’s material, let’s talk about the elephant in the room – 👉Five days is not enough time to completely melt your middle. In fact, belly fat is often the most stubborn fat and if your body tends to carry weight around the middle, science says that fat here is probably the last place to go. But that doesn’t mean you shouldn’t implement strategies that will help you shed unwanted belly fat over time. 💯 The purpose behind this week’s material is to get the ball rolling. It’s to educate you about the causes of belly fat, the dangers of belly fat, and how to work towards losing it. Allow this week to be the catalyst towards a healthier you, friends! I encourage you to show up every day to learn, consume, and ultimately, take action!👏 We’re going to strategically dial into our nutrition and workout plans to get the most out of this week! This is a great time to utilize your app’s weekly meal plan if you haven’t already been doing so! It’s going to be a great, fun week around here! View this challenge as an opportunity to become one step closer to who you want to be! Let’s get ready to burn that belly fat, friends! 🔥 TAKING ACTION: - Comment BURN below if you’re ready to face this week with courage, motivation, AND action! Share any questions you have about belly fat and I’ll try to answer them throughout the week in the daily posts!