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Owned by Chevalier Michael Adam
Sleep. Eat healthy. WATER. Exercise. Rest (active rest and self care).
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20 contributions to Water Earth Air Fire 💦 🪨💨🔥
22h •
Something dropped in for me today…
EARTH: Food, healthy, natural WATER: Hydration, release toxins FIRE: Exercise, movement heat AIR: Sleep (8 hrs deep breathing!) and could be meditation, qigong, prayer If we don’t get enough of all 4… Shit can get hectic We can get triggered more easily. I think sleep is number one. But you can get more air having a car nap or meditating in the afternoon if you couldn’t get 7-8hrs at night. Water is probably the most neglected. Food and exercise are more obvious but can fall by the wayside. So which of these images would look best for the group logo?!?
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0 likes • Feb 4
@Neville Marks ah damn. Easy on the weights brother. Get huge legs for a while?
1 like • Feb 4
@Neville Marks 🤭
Dec '25 •
Jamal shared this morning
https://www.instagram.com/reel/DRCdoLoCCEE/?igsh=MWR5NG15Z29sNTh2aA==
1 like • Dec '25
Nephesch is the reactive animal, primal survival. But we’re capable of Ruach, Neschamah, Chiah, Jeshidah. All kinds of higher states… takes practise tho And give yourself praise every time you don’t react and move into higher levels
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@michael-zoupa-8575
Psychotherapist Couples Counsellor;
NDIS Personal trainer;
Jiujitsu coach;
Qigong Teacher
Active 21h ago
Joined Oct 23, 2025
INFJ