today i had this thought... "what if there are peeps that don't even know the free mini biz course exists?!" so this is my PSA to this community - there is a FREE course for you here in the lab & u should check it out :) and if you don't have access yet, comment your favorite thing to do as a kid & we will unlock it for you!! let's bring the childlike play back!

what’s the vibes friends?! drop one word that describes your energy this week…I’ll go first! lots of changes going on in my life, but staying in flowwwww- so I’ll go with MOMENTUM 🌀

Yesterday marked the end of one thing and the beginning of a new. It did not go how I thought it would….AT ALLLL I had put my two weeks in at this job. The 12th was supposed to be my last day. Instead, a brand-new manager (who had NOTHING to do with my journey there) pulled me aside at the end of my shift and said, “It’s been decided, today will be your last shift.” TBH?!? I was fucking ENRAGED.🤬 Not just because I lost the rest of my scheduled time… but because leadership didn’t even have the respect to tell me themselves. They put it on someone new. That hit DEEP. It felt dismissive, impersonal, and just……shitty🤷‍♀️ I went home fired up. Heart racing. Mind spinning. And then I thought to myself: “Okay… so now I have the rest of the week off. What if this isn’t happening to me… but for me?” I’ve been building my coaching business. Dreaming about more time. Wanting more energy to pour into what actually lights me up🤩 Welllll shiiitttt if this isn’t a sign then idk what is😂 So instead of spiraling, I’m channeling that fire 🔥Into my business. Into my purpose. Into the people I’m here to serve. If you’re in a moment where something ended badly, unfairly, or unexpectedly — this is your reminder: ✨ You are allowed to be mad ✨ You are allowed to grieve ✨ AND you are allowed to turn that fire into momentum I’m choosing to burn the fuel instead of burning out. Who else is using a setback as 🧚🏼PASSION🧚🏼 right now? Drop what you’re building below!!! Let’s rise together!!!! ❤️‍🔥

So, I'm good at a lot of things. Just A LOT. I can't seem to figure out anything I'm an expert at that I could market. Wonder if it's time for some deep dive shadow work or something. What are some issues that can be addressed with herbalism, functional medicine, native rituals and crochet? 🤷🏽‍♀️🌕🦝

Hi all, happy mondee! My friend has this cute ritual with her friends that I thought could be fun to bring into this space... What was a high, low and buffalo (random/wildcard) of your week last week? I'll go first!.. High: having a sweet, cozy & snowy weekend at home with friends❄️ we celebrated my friend's 35th last night- it was intimate, chill & intentional Low: going back to work after being in Costa Rica🇨🇷 for 9 days! Buffalo: having a political argument with my immigrant dad🤪 grateful it ended on a decent note though lol bonus question: What do you love about where you live? I live in Lancaster, PA and I love being close to so many east coast cities (NYC, Philly, D.C., Baltimore, Boston, etc) and having all 4 seasons!