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Everyday Energy
214 members • Free
4 contributions to Everyday Energy
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21h •
Strength, Mobility, and Cardio 💪
Move with pace, intention, and focus as we build strength, mobility, and cardiovascular fitness. Keep showing up for your body so you can age with vitality and strength.
6 likes • 8h
Got it done. Many thanks! Love the scenery!
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Mar 2 •
Day 13, Move in Silence
Today is a short, Qigong-inspired session practiced in silence. Flow gently, embrace the stillness, and notice how you feel with fewer distractions. Just move and observe.
2 likes • Mar 2
Loved this, even from my currently seated position. Hopefully this can be a semi regular feature. Thank you!
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Feb 27 •
Day 10, Explore What’s Possible
Today we move with curiosity and wonder. If you’re creating change during these 40 days and fear shows up, that’s normal. Instead of shrinking back, can you explore what’s possible? Notice what your body can do today, and let curiosity lead the way.
7 likes • Feb 27
I did the workout seated today and was acutely aware of my body in ways that I hadn't been before. I realize the tightness of my hips and hamstrings definitely accentuated my back issues. I'll be working on relief for those areas soon. Many thanks to the community for constructive suggestions on continuing to work out thoughtfully.
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Feb 26 •
Day 9, Move with Curiosity and Play
Today we move with curiosity and a spirit of play. Let your movements be creative, light, and a little experimental. Sometimes real change begins when we loosen up, try something new, and allow ourselves to move with a sense of joy.
3 likes • Feb 27
@Kris Lmehlow I’ll give it a shot. Thank you.
3 likes • Feb 27
@Drew Hopper I appreciate the direction, Drew. Many thanks!
1-4 of 4
@michael-stradford-3523
^^ years young, trying to get better every day.
Active 8h ago
Joined Sep 6, 2025