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Everyday Energy
208 members • Free
3 contributions to Everyday Energy
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1d •
Day 13, Move in Silence
Today is a short, Qigong-inspired session practiced in silence. Flow gently, embrace the stillness, and notice how you feel with fewer distractions. Just move and observe.
2 likes • 13h
Loved this, even from my currently seated position. Hopefully this can be a semi regular feature. Thank you!
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4d •
Day 10, Explore What’s Possible
Today we move with curiosity and wonder. If you’re creating change during these 40 days and fear shows up, that’s normal. Instead of shrinking back, can you explore what’s possible? Notice what your body can do today, and let curiosity lead the way.
7 likes • 4d
I did the workout seated today and was acutely aware of my body in ways that I hadn't been before. I realize the tightness of my hips and hamstrings definitely accentuated my back issues. I'll be working on relief for those areas soon. Many thanks to the community for constructive suggestions on continuing to work out thoughtfully.
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5d •
Day 9, Move with Curiosity and Play
Today we move with curiosity and a spirit of play. Let your movements be creative, light, and a little experimental. Sometimes real change begins when we loosen up, try something new, and allow ourselves to move with a sense of joy.
3 likes • 4d
@Kris Lmehlow I’ll give it a shot. Thank you.
3 likes • 4d
@Drew Hopper I appreciate the direction, Drew. Many thanks!
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@michael-stradford-3523
^^ years young, trying to get better every day.
Active 13h ago
Joined Sep 6, 2025