I want to be real with all of you for just a second — making progress on your pain relief or fitness goals doesn’t have to feel confusing, overwhelming, or like it’s out of reach financially. You don’t need: ❌ Perfect timing ❌ Another month of “figuring it out” ❌ Endless guesswork What you do need is a system that actually works, guidance from someone who’s been there, and someone who can walk alongside you while you put in the work to get healthier — without burning out or hopping from video to video, seeing if something actually works. For Black Friday, I’m doing something I rarely do: 🔥 I’m opening 2 new 1:1 coaching spots — at 50% OFF This is perfect for you if you’ve been: ❌ Bouncing from trainer to trainer ❌ Making some progress but then regressing ❌ Feeling stuck even though you know you have what it takes You don’t need to figure it all out alone. You deserve a system that works and someone actually in your corner until it does. ⚡ There are only 2 spots. Once they’re gone, that’s it. If you want one of the 1:1 coaching spots — 50% off..... 📩 Comment “BLACK FRIDAY” below and I’ll reach out with all the details. Let’s make this the moment you finally make progress on your movement and health goals. 🚀

The advice: Stop doing everything, running around everywhere, and trying to change everything about your health all at once. Stop being a "health freak". Instead… it's important to settle down and "chill." My challenge for you: Set one or two goals, maximum, something measurable, that you can achieve before the end of the year, with your pain or exercise. Something simple, like: "I'm going to do 10 squats, 10 dead bugs, and walk for 10 minutes per day, every day, until December 30th." Or "I'm going to do the free movement challenge, in the Classroom, for 3 weeks consecutive before Christmas". One specific goal, measurable and achievable. I’ll show you why this works. You are going to be inundated with "specials" and "limited time offers" on all sorts of gadgets, gizmos, and "secret plans" that fitness gurus are going to try to help you get "started early on New Years Resolutions"........ Inevitably, all of this noise is going to overwhelm you. But the "secret" to health success, is actually fairly simple. Simple movement, consistently implemented over time, often yields the best results. Most pain and health issues are at their root, caused by a lack of intentional movement. You don't need another 50% off treadmill that eventually rots in the basement - you just need to be consistent with the habits (and your wallet will thank you for not spending 2,000 US on a treadmill). That said, if you would like personalized help on this journey - I'm always here - ready to offer you tailored guidance and coaching - DM me if you'd like to learn more. Otherwise, enjoy the free resources - I hope they help you have a great December!

Welcome to our new members - thank you so much for joining! A few updates. First, we are almost at 4,000 subscribers on YouTube, which is incredible! If you aren't already subscribed to my channel - you would be doing me a huge favor by going and subscribing, and sharing the channel with someone you know who is struggling with knee, hip, low back, or sciatica pain! 👇🏼 Click here to head to my channel and subscribe! 👇🏼 https://www.youtube.com/@michaelstaceyWILDHealth Next, the 7 Day Movement Challenge is now fully uploaded - there are Days 1-3, and Days 4-6 movement videos posted in the Classroom, as well as a Pain Guide. These are intended for all types of pain recovery - hip, knee, low back, and sciatica. Gentle, safe movement is the first step in healing, and I hope this resource is helpful for you! Lastly, I'm opening up some 1:1 spots for movement + nutrition coaching this month - comment "MOVE" below if you'd like me to send you the details!

I am suffering through Sciatica from almost last 2 months. I have already suffered from this in 2018 and had a surgery in 2019 but now i don't want any surgery and want to heal it naturally. I need your help in this. I am already doing exercises and consulted a Doctor also.

Hi All! Hope you are enjoying the resources! I have been pouring a ton of time and energy into the YouTube channel recently - and we recently achieved 1400 subscribers and over 100,000 views, which is incredibly exciting! 🙌🏼 I am aware that the "second half" of the Joint Pain course (Days 4-6) is not showing or uploaded, and I will be working on getting that rectified shortly. I plan to add even more resources and guides into this group in the coming days, as I shift focus into content and value for this group. Looking forward to helping you all in your health journey!