17d • General discussion
The unconventional advice that might change your December 🎅🏽
The advice:
Stop doing everything, running around everywhere, and trying to change everything about your health all at once.
Stop being a "health freak".
Instead… it's important to settle down and "chill."
My challenge for you: Set one or two goals, maximum, something measurable, that you can achieve before the end of the year, with your pain or exercise.
Something simple, like: "I'm going to do 10 squats, 10 dead bugs, and walk for 10 minutes per day, every day, until December 30th."
Or "I'm going to do the free movement challenge, in the Classroom, for 3 weeks consecutive before Christmas".
One specific goal, measurable and achievable.
I’ll show you why this works.
You are going to be inundated with "specials" and "limited time offers" on all sorts of gadgets, gizmos, and "secret plans" that fitness gurus are going to try to help you get "started early on New Years Resolutions"........
Inevitably, all of this noise is going to overwhelm you.
But the "secret" to health success, is actually fairly simple.
Simple movement, consistently implemented over time, often yields the best results. Most pain and health issues are at their root, caused by a lack of intentional movement.
You don't need another 50% off treadmill that eventually rots in the basement - you just need to be consistent with the habits (and your wallet will thank you for not spending 2,000 US on a treadmill).
That said, if you would like personalized help on this journey - I'm always here - ready to offer you tailored guidance and coaching - DM me if you'd like to learn more.
Otherwise, enjoy the free resources - I hope they help you have a great December!
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The unconventional advice that might change your December 🎅🏽
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