Body: Welcome to Built Different 👊 This community is here to help you upgrade two things: 1. Your mindset (how you think, the habits you build). 2. Your body & performance (fitness, discipline, energy). Here’s how to get started ⬇️ Step 1 – Introduce Yourself Drop a quick post in the community: - Who you are - What you’re working on (fitness, mindset, business, life) - One goal you’d love to hit in the next 30 days Step 2 – Grab the Starter Course (£10) 👉 [Built Different: Mindset Reset (Basics)]This is the first step to rewiring how you think. - Short, simple lessons (3–5 mins each) - Daily actions you can start today - Price of a takeaway, lifetime value 🔥 Step 3 – Share Your Wins Use the community to: - Post your daily wins (big or small) - Ask questions - Keep yourself accountable This is YOUR space. The more you put in, the more you’ll get out. Let’s get it — Built Different 🧱👊

To gain access to women only Starter area message (Women) free Weekly Q&A and Form Check Check-in template - One win this week: - Workouts done (1/2/3/4): - Steps average / Sleep average - Any cycle notes (optional): - One blocker: - Plan for next week (1 line): Privacy: If you want to keep it private, DM the coach with subject “WOMEN Q&A” and paste your check-in there. Rules: Be kind. No judging. Short, clear questions get faster answers.

This is your place to stay accountable every day of the 7-Day Kickstart. ✅ After you finish your lesson in the Classroom, comment here with: - Which day you did (Day 0, Day 1, Day 2…) - One win from today - Your RPE (1–10) Example: “Day 2 done ✅ — hit 7k steps, RPE 6/10.” Keep it simple. One comment a day is all it takes. Momentum > motivation. simple RPE scale (1–10) PE Scale (How hard it feels) 1–4 = Easy (could do this all day) 5–6 = Medium (working, but still comfortable) 7–8 = Hard (breathing heavy, tough but doable) 9–10 = Max (pushing to the limit, almost nothing left)

Day 0 is your foundation. Do this today before you hit Day 1 tomorrow: ✅ Take baseline photos (front/side/back) + optional weight ✅ Set your daily water goal: 2–3L/day ✅ Set your step target: 6k–8k/day to start ✅ Aim for 7–8 hours sleep per night ✅ Pick a 15–30 min training window (set a reminder in your phone) ✅ Optional: grab a resistance band or light dumbbell if you have one This isn’t about being perfect. It’s about setting the basics so tomorrow feels easy. 👇 Comment below when you’ve finished your Day 0 setup. Just write “DONE”.

You don’t need more motivation. You need a system. Welcome to **Build Different (Free Hub)** — let’s change your mindset and begin your journey. 👇 Drop this in the comments: • Your goal for the next 7 days • Your daily step target (e.g., 6–8k) • Your biggest obstacle Example: Goal: train 4/7 • Steps: 7k/day • Obstacle: late finishes We’ll reply to nudge you and help you get moving.