Day 0 — Setup Before We Start

Day 0 is your foundation. Do this today before you hit Day 1 tomorrow:

✅ Take baseline photos (front/side/back) + optional weight

✅ Set your daily water goal: 2–3L/day

✅ Set your step target: 6k–8k/day to start

✅ Aim for 7–8 hours sleep per night

✅ Pick a 15–30 min training window (set a reminder in your phone)

✅ Optional: grab a resistance band or light dumbbell if you have one

This isn’t about being perfect. It’s about setting the basics so tomorrow feels easy.

👇 Comment below when you’ve finished your Day 0 setup. Just write “DONE”.

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