PROVE IT · Built Different

PROVE IT

DAY 3 – PROVE IT

Days 1 and 2 were about following rules. Day 3 is about showing up publicly.

This is where most people disappear. Not because it’s hard – but because it’s visible.

We don’t hide here.

TODAY’S RULES

1️⃣ FOOD – STILL THE SAME

Nothing changes:

Repetition is the point.

If you’re looking for variety, you’re missing the lesson.

2️⃣ MOVEMENT – NON-NEGOTIABLE

Late steps usually mean excuses earlier in the day.

3️⃣ ACCOUNTABILITY TASK (THIS IS THE SHIFT)

Tonight, you don’t just say “done”.

You post proof.

That can be:

No filters. No posing. Just real.

TONIGHT CHECK-IN (MANDATORY)

Comment with:

Example:

Yes | 10,100 | Higher

If you don’t post proof, say NO.

Honesty > pretending.

Results come faster when:

You don’t build confidence by thinking. You build it by keeping promises to yourself.

Day 4 gets uncomfortable.That’s where change actually starts.

Stay in.

Mick

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