Sep 18 (edited) • Daily Motivation
Daily Check-In ✅
This is your place to stay accountable every day of the 7-Day Kickstart.
✅ After you finish your lesson in the Classroom, comment here with:
- Which day you did (Day 0, Day 1, Day 2…)
- One win from today
- Your RPE (1–10)
Example: “Day 2 done ✅ — hit 7k steps, RPE 6/10.”
Keep it simple. One comment a day is all it takes. Momentum > motivation.
simple RPE scale (1–10)
PE Scale (How hard it feels)
1–4 = Easy (could do this all day)
5–6 = Medium (working, but still comfortable)
7–8 = Hard (breathing heavy, tough but doable)
9–10 = Max (pushing to the limit, almost nothing left)
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Daily Check-In ✅
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