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Owned by Mercedes

The Sacred Reset

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Stop the burnout cycle. We blend Somatic Science and Buddhist Wisdom to reset your nervous system and build a life that works with your nature.

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6 contributions to Sovereign Souls Strategy 1111
We have an amazing Summit coming up
And we are looking for some more amazing speakers. info below from the lovely Ann Tonie and her community Becoming Light. Hi All Love & Light We are Looking for speakers for the upcoming Summit in March Hosted By Becoming Light Its a 4 day online Women's Summit On March 19-22nd 2026. I'm looking for a small numbers of aligned speakers . I'd love for some from this community to take the mic! The Summit is Called Women of Light " wisdom, wellness & the unseen" and focuses on conversations across three themes: Inner Authority (wisdom, Leadership, Lived Knowledge) Body & Crown (health, wellness, Embodiment, Power) Veil & Voice ( Intuition, spirituality, unseen truth) Flow & Foundation ( Money,Law,Advertising) We'll host 4 speakers per day for 5 hours for 4 days ( focused on lived experience & practical experience.) If this resonates with you and one of these themes fit your wheelhouse or someone you know, and they would love contributing to a value led collaborative space. We'd love to share more details or answer questions in comments below or via DM to Ann Tonie or myself. Tx
We have an amazing Summit coming up
1 like • 13d
I’d definitely be interested in taking part
Don't abandon yourself as we near festive break
Hey beautiful Souls, Here in the UK its cold, dark and im busy with finishing up projects and planning 2026. As your to do list piles up, people put extra demands on you, your time, and their expectations, perhaps family, Xmas planning, and other things start shouting for your attention, please dont abandon yourself. Your routine, your self care, time for you, your exercise and movement time, good nutrition, meditation and sleep. If you say well im busy so ill pick this (i.e YOU) again in Jan you'll find it harder in the NY and be working against yourself, with the potential to get burnt out, sick and frazzled. You are still important. Healthy habits are still very important. Self Care is Self Love. If you need a hand with inspiration, habit stacking or anything else give me a shout or comment below and I can help you stay on track. Right i'm off to Kickboxing - last Monday session of the month and im not gonna waste it. Tx
Don't abandon yourself as we near festive break
2 likes • Dec '25
It is interesting, I realise that I have let a lot of these things slip since becoming a mum and do a lot less now. One of my plans for the new year is to adjust my life and bring more balance, somehow
1 like • Dec '25
@Tina Woods that is a great idea, it is making sure I break
New modules coming
Hey beautiful souls, I hope you're all doing well. Im off to Scotland today for work, a couple of days up in beautiful Speyside & then Glasgow. This weekend ill be creating two FREE NEW masterclasses - Meditation for beginners - Anger processing safely After that ill be taking a break from modules but im considering putting in some coffee chats, get to know you calls and more fun stuff to create a beautiful community feel. Sending you all lots of love Tx
New modules coming
1 like • Dec '25
Fantastic, thank you x
Optimising my health & healing....
Im always learning, and finding more ways to support my bodies health, as well as nurturing my spiritual growth. I notice a lot of parallel tracking as i do this work for example when I was doing a lot of nervous system regulation on my healing journey, I was also working on chakra clearing and embodiment work that created grounding & release. Im currently working on going deeper with meditation, concentration & absorption, as ive been doing this more spiritual work, ive discovered a skool group that focusses on brain health and cognition, where im also learning about improving focus & concentration. I truly believe a mind, body, soul connection is the 360 approach to deep healing and growth - they all mirror each other and bring results. What are you interested in at the moment from a overall health & growth perspective?
Optimising my health & healing....
1 like • Nov '25
I agree with you that they all go together. It is funny what you said about nervous system regulation and the chakras because I find I can feel my chakras activating as I do nervous system work. Also in the premium level in my group I am bringing the body, mind and soul all together on one journey so I agree with everything you have said x
Checking in from bed
Hey loves, I hope you have all been well, what have I missed? Im back from Barcelona, I went out for dinner with a friend last night and immediately caught a bad head cold so im laid up in bed with my cat listening to healing frequency music. First cold of the season and its a full on one. May it pass quickly. I hope you're all looking after yourselves, following your dreams and finding some bliss in your days. Tx
Checking in from bed
1 like • Nov '25
Sending you healing, rest up and make sure you are good to get going again x
1-6 of 6
Mercedes Aspland
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11points to level up
@mercedes
Healing my body, mind and soul after living through trauma. I'm sharing my journey as a shift old patterns and learn to live my true authentic self.

Active 8h ago
Joined Nov 1, 2025
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