Hey guys. I know I haven't posted in a few days, things have just been crazy! #Fitness Trainer#Dance Fitness#Boxing#functionalfitnesstraining#stressrelief#personaltrainer #onlinecoaching #positiveaffirmations #mindsetmatters #mindsetmotivation#galway #loughrea #ireland #galwayireland#functionalfitnesstraining#1on1coaching #craughwell#bodyweight #bodyweighttraining #upperbody #strength #strengthtraining #pushups

Soooo..my first business photoshoot! Only some of the amazing photos taken by the lovely @cmachados.ph on instagram. She's a great photographer because she makes her client feel very comfortable to be themselves and in their own time, at their own pace and captures their authenticity every time so I highly recommend. 🥹🥰 For me, not only was this a business photoshoot, but I want to be really honest, it was more than that for me. It was a confidence boost, an experience of personal growth, love and acceptance. Because yes I'm a fitness coach, but it may come as a surprise or not, but I have struggled with body image for years! Yes, a fitness coach struggling with body image, SHOCKER! :D The reality is, which thank God it is coming to light more these days among people, is that I have insecurities with my body, alot of fitness coaches do. Being in this industry has conditioned my mind to look a certain way, to look like a barbie doll figure. Yes every body type is beautiful but we are made feel so polarised in this day and age if we don't look like this Barbie doll type and IT HAS TO STOP! I have been training consistently since I am 14, I am now 27 and I still am learning to love and accept my body. I AM NOT the typical looking gymshark or barbie body type, but hell am I fit and strong, as you'll see in more photos to come. This is not to brag, this is my external self talk and healing being shared with you all, saying, 'Megan, it's okay to have curves or be broad shouldered or have a bit of a rounder face or bloat sometimes, because you know what, you're f***ing strong and fit and you're keeping your mind right about it all and that's all that matters' And I want to show that to people and help them find that confidence within themselves, men or women, because let's face it, we all, no matter what gender we are, experience these issues. We may express how it affects us in different ways, but at the end of the day, we are all human and struggle with it. These photos and especially the ones to come, show my energy, my power, who I am from the fire of my soul and they show that I don't have to be a certain body type to look 'fit', be 'fit' or pull off the moves/exercises that you'll see in the future photos we took.

More pictures from my first business photoshoot. There will be another photoshoot to come! #watchthisspace #watchthisspaceformore #staytuned. These are the pics I said made me feel powerful, fit and strong, regardless of how I saw my body or still see it (working on it) even after years of training and eating well and you name it, and THAT self love and acceptance is sexy my friends! I WANNA HELP MORE WOMEN AND MEN FEEL LIKE THAT! So if you want a coach and a training environment that cares about getting you MOVING FUNCTIONALLY AND OPTIMALLY, focusing on how you feel and helping you to be FIT FOR EVERYDAY LIFE FOR YOUR WHOLE LIFE, more than on this focus of 'physique inflation' then gimme a shout! Of course we gotta work hard but once we do training we enjoy, look after the mind and eat well in a mindful and balanced/mentally healthy way, we're good! Mob/Whatsapp: 089 415 1938 Instagram/Threads: @fitstitute2025 Email: info.fitstitute2025@gmail.com Tik Tok: @fitstitute2 Facebook: 'Fitstitute'. https://www.eventbrite.com/e/fitstitute-adult-danceboxing-to-musicbodyweight-fitness-class-tickets-1363162348279?aff=oddtdtcreator #Fitness Trainer #Dance Fitness #Boxing #functionalfitnesstraining #stressrelief

It seems many of you in the community have noticed some weird activity, random comments and people dm’ing you about dropshipping. If you encounter this behavior, Screenshot it and Dm me immediately and I will handle the spam. It is inevitable preventing spammers from joining. So please be diligent in reporting. You can use the report feature as well to report comments and members and they will show up for me to review.

Hey peeps. Fitstitute again. WANT A TIP TO HIT THOSE LATS (WINGS) HARDER?! Well here's a continuation of explaining the Lat PullOver I talked about the other day. Apologies I couldn't seem to post them together. The first video is on my page if you wanna check it out. It gives a visual of the muscles and I explained the function of the lats, which helps you to understand this video more! #Fitness Trainer #Dance Fitness #Boxing #functionalfitnesstraining #stressrelief #personaltrainer #onlinecoaching #positiveaffirmations #mindsetmatters #mindsetmotivation #galway #loughrea #ireland #galwayireland #biomechanics #fascia #kineticchain #lats #latpullover