No wrong answers. Just honesty. Drop your picks below 👇 ☕ Coffee or Tea? 🍳 Breakfast or Skip It? 🥩 Meat or Plants? 🎧 Music or Podcasts (while training)? 💊 Pre-workout or Nah? 🏠 Home gym or Commercial? 😴 Early to bed or Night owl? Bonus: Defend one of your picks. Let's see who's got the best argument. 💪

No overthinking. One sentence is enough. What did your training look like in the last 48 hours? Did you: 🫁 Breathwork 🚶 Walk or cardio 🏋️ Lift🥋 Martial arts 🌀 Vibe plate 😴 Miss it completely All answers count. This isn’t about perfection. It's about awareness and momentum. Drop one line below and log your rep. 💪

Same things on the list. Same fires to put out. And somehow the stuff that actually matters keeps getting pushed to "later." Stephen Covey nailed it in 7 Habits: There's a difference between what's urgent and what's important. Urgent screams at you. Important whispers. Training? Important. Not urgent. Eating right? Important. Not urgent. Breathwork? Important. Not urgent. Nobody's going to call you in a panic because you skipped your workout. But skip it enough and everything else starts breaking down. The fix isn't willpower. It's deciding in advance. When you plan your week before it starts, you protect what matters. When you wait and react? Urgent wins. Every time. That's what Foundation Challenge is really about. You already decided what's important. Now defend it. 👇 Two questions for you today: 1. What's something important but NOT urgent you're protecting this week? 2. Do you plan ahead — or do you figure it out as you go? Drop it below. Let's start the week with intention.

The quiet negotiations. The ones nobody sees. The ones that slowly drain confidence if you let them. Today = a win. Big or small 💪 What negotiation did you shut down? Examples: - Got up when the alarm went off ⏰ - Trained when it would’ve been easier to skip 🏋️ - Ate clean when cravings hit 🥩 - Made the call you’ve been avoiding 📞 - Hit your ONE habit for the Foundation Challenge 📅 Reply with one sentence. That’s enough. About 25 days to the finish line. The real win = you’re still here 🏆

We’re in it now. The rules are already posted. The habit is chosen. The only question left is: are you still showing up? We’ve got 29 days left to finish what we started. This isn’t about hype — it’s about daily proof. Quick check-in: How are you doing with your ONE habit today? Drop one of these in the comments 👇 💪 Still strong 😤 Struggling but showing up 🔥 Back on track today Remember: consistency beats intensity. One habit. Every day. No drift. ☕ DAILY GRIND COFFEE HOUR — SUNDAY @ 2PM Let’s connect, reset, and refocus together. 👉 Join live: https://www.skool.com/live/CYtSSdZld3m Come as you are. Leave stronger. Let’s finish this month the right way. 👊🔥