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7-Day Breath Hold Challenge
4k members โข Free
26 contributions to 7-Day Breath Hold Challenge
Jul 6 โขย
Post Your Breath Hold (Week 28: July 7th 2025 - July 13th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.
7 likes โข Jul 9
W22 Hi everyone. Haven't been practicing any breathing or holding for entire week. Really no time and lack of sleep... This morning started again and it was surprisingly very relaxing D3 Tiger stretches, 10 Ujjayi 10+3, then 2 hholds on inhale 2:13 and 3:00 with 10+3 between 23 push-ups on exhale for finish.. Glad to start again
Jun 29 โขย
Post Your Breath Hold (Week 27: June 30th 2025 - July 6th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.
3 likes โข Jun 30
@Manuel Ruep me to๐
7 likes โข Jul 2
W21 D3 Tiger stretches, Ujjayi breathing, 10+3 for prep 7x1' one breath between 10+3 2:43 on inhale hold Few min off๐ 32 push-ups on exhale hold
Jun 22 โขย
Post Your Breath Hold (Week 26: June 23rd 2025 - June 29th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.
6 likes โข Jun 27
@Manuel Ruep ๐๐ช...thanks
6 likes โข Jun 28
W20 D6 So I got some under sea water holds.. first in the morning did some fast 30min trekking up the hill, then down to the beach and prepped for inhale holds under water. Started with 1:20 to see how it was... felt great. Then 3 more 2:00 2:30 2:40 Holding was not the problem but cold water.. it cooled down over night. Still, feeling was amazing, so I'm gonna repeat it tomorrow morning Nice breathing weekend to all๐ฌโ๏ธ๐
Jun 15 โขย
Post Your Breath Hold (Week 25: June 16th 2025 - June 22nd 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.
5 likes โข Jun 22
Hey everyone W19 D6 m we left for vacation to sea ๐... so there was no time for training D7 this morning some MC's warm up exercises and tapping then 4 holds on inhale 2:30 2:30 3:30 3:30 with same breathing time between holds This week I'm gonna try some holds in the sea.. can't wait.. Take care everyone โ๏ธ๐ฌ
3 likes โข Jun 22
@Terje Gresslien thanks... will do so๐
Jun 8 โขย
Post Your Breath Hold (Week 24: June 9th 2025 - June 15th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.
7 likes โข Jun 14
W18 D6 Preset times 1:30 1:45 2:00 Equal times for breathing between holds Last hold 2:56
6 likes โข Jun 15
W18 D7 Tiger stretches, Ujjayi, 10+3, CO2 table on exhale hold... After table one exhale hold 2:06
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