Would you like to inspire kindness and spread positivity? Join our Daily Gratitude Post challenge and share at least one thing or person you are thankful for today. By spreading appreciation, you can help to brighten someone's day and develop a sense of joy from the little things we take for granted. Spread positive energy now!

"Motivation is what gets you started. Habit is what keeps you going" Do you agree with this? Tell me your thoughts.

I suggest put your exercise as an appointment in your diary. Make sure you treat it as important and not cancel unless you have a good reason. What other suggestions do you have? Comment below!

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