Most of us think our beliefs come from logic and life experience as adults. But many of them were first shaped when we were tiny humans trying to stay safe, loved, and accepted. Your brain learned very early: “What gets me love?” “What gets me in trouble?” “What do I need to do to belong?” And from those moments, it created rules like: • “Be good and don’t upset anyone.” • “Stay quiet, don’t ask for too much.” • “Work harder to be worthy.” • “Don’t trust, don’t relax, stay alert.” At the time, these beliefs were not problems. They were intelligent survival strategies. They helped you adapt. They helped you belong. 🤍 But here’s something even more interesting…We don’t stop forming beliefs when we grow up. Any strong emotional experience can plant a new rule in the mind. A breakup. A burnout. A comment that hit deep. A moment of failure. A time you felt judged, unsafe, or not enough. Your brain quietly asks again: “What does this mean about me?” “What does this mean about people?” “What does this mean about the world?” And just like that, a new belief can be written. So some of the patterns you see today may be old…and some may be surprisingly new. Not because you’re doing something wrong. But because the mind is always trying to protect you from pain and repeat what feels familiar. ✨ Tiny curiosity practice for today: When you notice a strong emotional reaction, ask: “Did something like this happen before that taught me to respond this way?” No blaming. No digging. Just gentle noticing. We’re learning your inner language this week 💛

ok, how many times a week do you dance? just let your body move without overthinking? I want to make a playlist with our favourite song that the moment you put it on you just can't help but move your body! drop in the comments your song or playlist that just changes your mood

Hi sunshines! ☀️ As we step into a new year, the internet is full of “start the year strong” and “new year, new me” energy. It can feel exciting at first, like a little dopamine sparkle… and then real life arrives with its chores, to-do lists, and old habits. That’s why it’s so important to meet every change with love and compassion for yourself. Yes, it’s powerful to set new goals and want to become the best version of yourself, but it’s just as important to move with ease and kindness, so you don’t burn out or give up in the first few months. So my question for you is: what is one small thing you do just for yourself, even if it’s only 5 minutes a day? That tiny act of self-care is more powerful than you realise 💛✨

I had something I wanted to ask everyone here: Does anyone else notice they think about the same 3-5 things on repeat? For me it's usually work stuff I can't control, whether I'm reaching the right people, and whether I'm doing enough. Round and round. The problem isn't the actual issues—it's that I've trained my brain to loop on them. I still find myself falling into this pattern even though I know better. Curious if other people experience this, what you experience it about, and what you do to quiet your thoughts?

I hope you had a beautiful holiday season. I took some time off social media, and it was so good for my nervous system. My son had two weeks off, so I spent that time fully with him. We reduced screen time, and honestly, it was better than I expected. We connected more, played different games, and were simply present together. At first, it was a bit challenging for me. I realised how hard it was to drop into a playful mood and truly be in the moment. But after a little time, and by allowing myself to use imagination and play again, I started to feel that joy return. I let myself be present, without the worries or endless to-do lists that quietly drain our energy. During this time, I also decluttered and created more mental clarity by decluttering my home too. Clearing spaces, refreshing the walls with new colours, and simplifying my environment helped my mind feel lighter and calmer. Looking back at the past two weeks, I can see how much I reconnected with my inner child and how many answers came through the process of play. I truly believe that being too serious can quietly lead us down the road to stress. Give yourself more love and more time. When you do, you’ll find you have more energy for everything else, and the things that worry you often begin to soften and resolve themselves through play 🤍