18d • General discussion🍋
a little note🧚♀️
Hi sunshines! ☀️
As we step into a new year, the internet is full of “start the year strong” and “new year, new me” energy. It can feel exciting at first, like a little dopamine sparkle… and then real life arrives with its chores, to-do lists, and old habits.
That’s why it’s so important to meet every change with love and compassion for yourself. Yes, it’s powerful to set new goals and want to become the best version of yourself, but it’s just as important to move with ease and kindness, so you don’t burn out or give up in the first few months.
So my question for you is: what is one small thing you do just for yourself, even if it’s only 5 minutes a day?
That tiny act of self-care is more powerful than you realise 💛✨
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a little note🧚♀️
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