For the past year I was trying to build two different communities, two different channels, posting different things on different social media platforms, but... I feel like it is ripping me, separates me, and I want to be whole, I want to express all that I have in one place. Because this are like puzzle pieces, that will make a big picture. I believe that we are so much more, we are limitless! And I want to share and combine the creative part of me with self development tools, spirituality and much more. I can see that creativity is one of the key to a more fulfilling life, it regulates our nervous system and takes you to the flow state, where answers are coming, doors are opening and life just starts feeling more enjoyable! That being said, I was thinking to add to this community the creative side, I like to crochet a lot, but also to paint, draw, dance. What do you think of this idea? Would you be interested in a weekly live calls where we gather to chat, coffee and crochet (any form of creativity) ? In this call we can share anything that bothers us, that blocks us, and we will share how to overcome that using your imagination and lots of other tools that I learnt in the past years. Do you think it will be fun and interesting?

Most of us think our beliefs come from logic and life experience as adults. But many of them were first shaped when we were tiny humans trying to stay safe, loved, and accepted. Your brain learned very early: “What gets me love?” “What gets me in trouble?” “What do I need to do to belong?” And from those moments, it created rules like: • “Be good and don’t upset anyone.” • “Stay quiet, don’t ask for too much.” • “Work harder to be worthy.” • “Don’t trust, don’t relax, stay alert.” At the time, these beliefs were not problems. They were intelligent survival strategies. They helped you adapt. They helped you belong. 🤍 But here’s something even more interesting…We don’t stop forming beliefs when we grow up. Any strong emotional experience can plant a new rule in the mind. A breakup. A burnout. A comment that hit deep. A moment of failure. A time you felt judged, unsafe, or not enough. Your brain quietly asks again: “What does this mean about me?” “What does this mean about people?” “What does this mean about the world?” And just like that, a new belief can be written. So some of the patterns you see today may be old…and some may be surprisingly new. Not because you’re doing something wrong. But because the mind is always trying to protect you from pain and repeat what feels familiar. ✨ Tiny curiosity practice for today: When you notice a strong emotional reaction, ask: “Did something like this happen before that taught me to respond this way?” No blaming. No digging. Just gentle noticing. We’re learning your inner language this week 💛

Have you noticed how sometimes you react before you even have time to think? You snap, you over-explain, you procrastinate, you people-please… and later you think: “Why did I do that again?” Here’s the little plot twist most of us were never told: A big part of our daily actions are not chosen by our conscious mind. They are guided by quiet, automatic programs we picked up years ago. From childhood. From school. From past relationships. From moments when we decided something about ourselves or the world. Things like: • “I have to do everything myself.” • “If I rest, I’m lazy.” • “I must keep everyone happy.” • “It’s safer not to try.” We don’t usually hear these as sentences. We feel them as urges, tension, guilt, rushing, overthinking. And the moment you start noticing this… something powerful happens: You move from being inside the pattern to observing the pattern. And awareness is always the first crack of light 🌤️ How many times did you say that " this is who I am and I can't change" ?

ok, how many times a week do you dance? just let your body move without overthinking? I want to make a playlist with our favourite song that the moment you put it on you just can't help but move your body! drop in the comments your song or playlist that just changes your mood

Hi sunshines! ☀️ As we step into a new year, the internet is full of “start the year strong” and “new year, new me” energy. It can feel exciting at first, like a little dopamine sparkle… and then real life arrives with its chores, to-do lists, and old habits. That’s why it’s so important to meet every change with love and compassion for yourself. Yes, it’s powerful to set new goals and want to become the best version of yourself, but it’s just as important to move with ease and kindness, so you don’t burn out or give up in the first few months. So my question for you is: what is one small thing you do just for yourself, even if it’s only 5 minutes a day? That tiny act of self-care is more powerful than you realise 💛✨