🌿 Soft reminder for the tired woman today: You are not broken. You are not behind. You are not failing at life. You’re exhausted because your nervous system hasn’t felt safe in a long time. And when your body is in constant alert mode…everything feels heavy. even the smallest tasks. This isn’t a motivation problem. It’s a state problem. Awareness begins when you stop asking “What’s wrong with me?” and start asking “What has my body been protecting me from? What does my body need?” 💛 You don’t need fixing. You need gentleness + awareness.

🎮 5-Second Reality Game 🎮 (No skills required. Pyjamas welcome.) Right now, wherever you are… let’s play: 👀 One thing you can see ✋ One thing you can touch 👃 One thing you can smell 💛 One thing you can feel inside your body That’s it. You just grounded your nervous system like a pro 😎✨ No fixing. No analyzing. Just back in your body. Drop your 4 in the comments like this: 👀 … | ✋ … | 👃 … | 💛 … Let’s see how many different realities we’re in today 🥰

Yesterday was Thanksgiving in the States. I realized that your nervous system doesn't care if Thanksgiving was good or hard—it still used a ton of energy navigating social interactions, managing emotions, and staying regulated. Even if you don't live in the States, I realize that there are lots of events and how rarely people allow themselves permission to rest. So here is your permission!

✨ Is it staying consistent? 💥Managing your emotions? 🙈Feeling stuck in survival mode? 🤔Not knowing what to work on first? 🤯Trying to change habits but sliding back into old patterns? Or maybe…you’re an exhausted mum who’s giving everything to everyone and barely has space left for yourself — and you’re not sure where to even begin. 💛 Whatever it is, you don’t have to figure it out alone. Drop it below and I’ll reply with guidance, clarity, or a next step to help you move forward with more calm and confidence 💡 And who knows… someone else in this community might have been through the exact same thing and can share what helped them shift, heal, or get unstuck 💛 We grow faster when we grow together. I’m here. We’re here. Let’s support each other. 🌿✨

I used to think I had creative blocks. Turns out, I was just carrying a backpack full of "small" traumas I kept telling myself didn't matter. Every time I'd sit down to create, my nervous system was busy managing all the stuff I'd dismissed as "not a big deal." The moment I stopped minimizing my own story and actually dealt with it? My creativity came flooding back. Apparently you can't create freely when you're running on survival mode. Make sure you take the time to process what you need! Have you ever had something similar?