🌿 Soft reminder for the tired woman today: You are not broken. You are not behind. You are not failing at life. You’re exhausted because your nervous system hasn’t felt safe in a long time. And when your body is in constant alert mode…everything feels heavy. even the smallest tasks. This isn’t a motivation problem. It’s a state problem. Awareness begins when you stop asking “What’s wrong with me?” and start asking “What has my body been protecting me from? What does my body need?” 💛 You don’t need fixing. You need gentleness + awareness.

Yesterday was Thanksgiving in the States. I realized that your nervous system doesn't care if Thanksgiving was good or hard—it still used a ton of energy navigating social interactions, managing emotions, and staying regulated. Even if you don't live in the States, I realize that there are lots of events and how rarely people allow themselves permission to rest. So here is your permission!

✨ Welcome Ladies ✨ Hi, I’m Felicia 💛 and I’m so grateful you’re here. She Creates is a community for women in their 30s who are ready for change — women who want to feel understood, supported, and empowered to design the life they truly desire. Here, you’ll learn and practice how to: 🌱 Reconnect with yourself and uncover your true values 🔥 Discover your passions and mission so life feels meaningful 🧠 Use powerful tools to reprogram your mind and release what’s holding you back 💫 Step into the best version of yourself and create the life you actually want This space is built on love, encouragement, and accountability. No judgment, only support. ✨ How to Get Started: 1. Introduce yourself below 👇 — share something about yourself, and one thing you’d love to change or create in your life. 2. Check the Classroom Tab, and watch the Start Here short videos 3. Engage with others — connection is where the magic happens! This is your space to grow and create. ♦️What we are not: We are not therapy or any medical advise. Please seek your local medical institutions if you need. Welcome to She Creates 💛 — Felicia

Hey you magical woman,💥 Just popping in to remind you of something very important: You’re doing great. 💎 No seriously — even if your life currently looks like a “before” picture. If you got out of bed today? Winner. If you drank water instead of surviving on pure vibes? Champion. If you did one productive thing (even thinking about being productive counts)?Iconic behaviour. Listen… healing, growing, reinventing yourself — it’s all messy, weird, beautiful chaos. And guess what? You’re handling it like an absolute legend. A few reminders for your fabulous brain: 🌻 It’s okay if your motivation comes and goes like WiFi in a basement. 🌻 It’s okay if your “self-care” today was avoiding people and eating snacks in peace. 🌻 It’s okay if you’re figuring things out one confused step at a time — we all are. And just in case no one told you: ✨ You’re improving faster than your phone battery drains. ✨ You’re stronger than your urge to procrastinate. ✨ You’re glowing (yes, even if you’re currently in pyjamas that have seen things). So keep going, keep laughing, keep being wonderfully imperfect. We’re in this together — growing, healing, and trying not to lose our mind in the process. You’ve got this.💛 And if you don’t, we’ve got snacks. 😄✨

✨ Is it staying consistent? 💥Managing your emotions? 🙈Feeling stuck in survival mode? 🤔Not knowing what to work on first? 🤯Trying to change habits but sliding back into old patterns? Or maybe…you’re an exhausted mum who’s giving everything to everyone and barely has space left for yourself — and you’re not sure where to even begin. 💛 Whatever it is, you don’t have to figure it out alone. Drop it below and I’ll reply with guidance, clarity, or a next step to help you move forward with more calm and confidence 💡 And who knows… someone else in this community might have been through the exact same thing and can share what helped them shift, heal, or get unstuck 💛 We grow faster when we grow together. I’m here. We’re here. Let’s support each other. 🌿✨