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Tony Huge Evolution

3.4k members • Free

4 contributions to Tony Huge Evolution
8-Week Fat Loss Cycle
I am considering the following protocol for an 8 week fat loss cycle. I am currently 225lbs and would like to hit 200lbs/205lbs by the end of the 8 weeks. I will keep calories around 1,419 with macros of protein 187g, carbs 83g, and fats 37g. I my lifting split will break down as 5 days or training and 2 days of rest, but every day will include 40 minutes on Stairmaster. Compound Summary – All 8 Weeks Category - Compound - Daily Dose - Weekly Total Injection - Testosterone - 100mg Monday/Thursday - 200mg Injection - Retatrutide - 4mg Sunday - 4mg Oral - Tesofensine - .25mg - 1.75mg Oral - GW-501516 (Cardarine) - 10mg - 70mg Oral - S4 (Andarine) - 25mg - 175mg Oral - BPC-157 - 500mcg - 3,500mcg Supplementation Summary - All 8 Weeks Supplement - Form - Dose Daily NAC - N-Acetyl Cysteine - 600-1200mg Vitamin D3 - Cholecalciferol - 10,000 IU Vitamin K2 - MK-7 - 100-200mcg Vitamin C - Ascorbic acid - 500-1000mg B-Complex - Methylated - 1 serving Fish Oil - Triglyceride (TG) form - 2-3g EPA/DHA Citrus Bergamot - Standardized extract - 500-1000mg Supplements – Pre-Training (30-45 min before) - All 8 Weeks Supplement - Form - Dose Taurine - L-Taurine - 2-3g Supplements – PM (With Dinner or Before Bed) - All 8 Weeks Supplement - Form - Dose Daily Magnesium - Glycinate - 400mg Zinc - Picolinate - 50mg Complete Daily Timeline – Training Days Time - Action Wake - NAC 600-1200mg (empty stomach) 15-20 min later - Meal 1 + Tesofensine + S4 + BPC-157 + D3 + K2 + Vitamin C + B-Complex + Fish Oil + Citrus Bergamot 1-1.5 hrs post-Meal 1 - GW-501516 + Taurine 30-45 min later - Training: Weights (EAAs intra) → Stairmaster Immediately post - Meal 2 Afternoon - Meal 3 Evening - Meal 4 + Magnesium + Zinc Anytime - Electrolytes (1 packet) Complete Daily Timeline – Rest Days - All 8 Weeks Time - Action Wake - NAC 600-1200mg (empty stomach) 15-20 min later - Meal 1 + Tesofensine + S4 + BPC-157 + D3 + K2 + Vitamin C + B-Complex + Fish Oil + Citrus Bergamot Midday - Meal 2
0 likes • 4d
What is your nutrition plan, the numbers are impressive, pls share
Chatgpt no longer providing.me.with dosage and TRT adv
Hi folks, For.the past 8 months i have been using chatgpt for guidance on my TRT journey. Advice such as dosage, expectations and even labs. For some.reason, it no longer is providing me.this advice. Is anyone else aware why? What other apps are availabel for users ?
0 likes • 4d
I suggest Gemini or Perplexity they work great for me
GHK CU
So i started to inject GHK CU 1mg daily this week, i also take HGH Frag as nasal spray, so far nothing wild has happend but my skin feels more firm wich is already a good sign,as i just started. I will be updating you guys as i have lost a lot of weight over the past few years. The last 4 weeks my bodyweight stayed the same but I got stronger and deff look better. At the end of January i will, run a short cycle of CJC DAC, Kisspeptin and Retatrutide and give my experience with it. Thank you @Tony Huge you are one of the main influences that made me really look into many different compounds. And gave me the courage to actually try. Best regards Marlon
Fat loss Stack
So here is my upcoming Stack to keep or maybe even add a bit of muscle while losing considerable amounts of fat. I keep my cycles as minimal as possible. I like to hear your thoughts on it^^ It's Tesofensine, Ostarine 10mg daily, and Enclomiphene. I am a bit afraid of hairloss connected to SARMs
1-4 of 4
Marlon Böhm
1
4points to level up
@marlon-bohm-8010
Marlonbhm_

Active 14h ago
Joined Oct 16, 2025
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