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DEIN FÜLLEKÖRPER

161 members • $249

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Vagus School

510 members • Free

5 contributions to Vagus School
Welcome to Vagus Skool ! (Start Here) ✊
This is a Free to Join Skool Community! A community designed to help people Stimulate and Repair their Vagus Nerve! Comment Below! - What you know about the Vagus Nerve 🦄 - Your preferred method of Vagus Nerve Stimulation ? (Breath, TENS, Ultrasound, etc?) 👩‍💼 - A Want or Have Had Experience from Vagus Nerve Land !? (A win, or something you are striving for) And when you comment, like a post, get 5 likes across your comments, and click "Complete" on a few of the modules in the Classroom, you can then unlock the Ultrasound module ! YAY ! So, I hope this can become a great community page, it's very open, and you have access to SO MUCH good information, actionable information, on the Vagus Nerve, and all the ways you can make it happy and healthy ! So from the Vagus Skool to you and yours... WELCOME !
Welcome to Vagus Skool ! (Start Here) ✊
1 like • Jul '25
I have read here that the HRV measurement is correlated with the vagus Nerv. If i want to measure the HRV to recording the progress over several months of doing Vagus excercises and vagus stimulation what are the possibilities i have for the HRV measurement? What devices you can recommend? Thanks for your recommendations
0 likes • Jul '25
@Rach Jo thanks for your answer. Based on the recommendations here i decided to use the App welltory.
Ultrasound Class - 60 Minute Countdown ~
We're going for it folks ! UltraSkool.com/join Click up there, watch the countdown timer - when it hits 00:00:00 you will be autoredirected into the Zoom room (You will have to click "Join" on zoom so make sure you watch that) Happening soon !! And make sure your Ultrasound is nearby and plugged in ! It's going to be a jam packed day, and you are going to LEARN ! And you know me, I am going to make it fun !!! See you soon !!! -Sterling
Ultrasound Class - 60 Minute Countdown ~
1 like • Jul '25
Hello all together. I watched this Ultrasound class and itz amazingly interesting for me. Until now i have seen that there are some products like Sensate Pulsetto Nurosym Hoolest to stimulate the Vagus Nerv. Ultrasound is new for me. Never heard before that this is possible. Has anyone used beside Ultrasound other devices like Pulsetto Nurosym etc. When Yes what are the differences you remarked and what advantages ultrasound have in comparison to other devices? Thank you for an answer.
1 like • Jul '25
@Martyn Chilvers Thanks a lot for sharing your detailed first experience report. It is really interesting and helpful for me to make the decision for or against the ultrasound device.
Vagus Nerve Stim class
TY @Sterling Cooley great class today. As always, very informative. Thank you for always going above and beyond. ❤️
1 like • Jul '25
I agree with that. This was an exciting lesson. Thanks for the given Informations 😊.
Background About ME! And How I Got Into All This "Vagus" Stuff
Hi !!! I'm Sterling, and I know more than a few things about the Vagus Nerve, and especially how to stimulate it - both with breathing, drugs, nutrition, neck exercises, electricity, and Ultrasound. Back in 2018 I started a Facebook group, and by 2019 it had ballooned into 5000 members! A totally free to join group, and I posted in there every. single. day. But why? Because I was incredibly passionate about talking about and learning and sharing knowledge related to the Vagus Nerve. It all started in 2017, when I was learning about HRV (Heart Rate Variability) - and doing Wim Hof breathing, and as usual, developing Ultrasound technology (my former startup is called Berkeley Ultrasound, Inc. we are a venture capital funded group, look me up!) So I thought, "What if I placed the Ultrasound on my Vagus Nerve, while doing Wim Hof Breathing, and was tracking my HRV with my chest worn sensor... could I make my HRV go up higher than usual ?" Naturally, I thought it wouldn't be hard to test, so I placed my nearby Ultrasound handheld device (A US-1000 3rd Edition Ultrasound) on the highest setting (Red) on the left side of my neck, and started the typical Wim Hof 30 breaths thing. By the third round of breathing, I started to feel buzzy and tingly all over my entire body, this was different than usual... hmm, but I did the last inhale, hold, and SQUEEZE!!! And poof! I was no longer looking at the ceiling of my office (I was just laying on the carpet with a pillow looking up) but I saw *All White Around Me*... Then before I could even acknowledge what this white room was exactly - WHOOSH! Again I was no longer looking at a white room, but a crystal clear picture of New York Central Park, broad day, summertime, people walking around, I could hear the taxis in the distance, I could hear multiple simultaneous conversations happening around me... this just lasted for multiple minutes, it was very normal to be looking out of someone else eyes in New York Central Park for some reason.
Background About ME! And How I Got Into All This "Vagus" Stuff
2 likes • Jul '25
@Sterling Cooley. You have spoken of your out the body experience during the combined Ultrasound wimhof excercise. What interests me is if you have therefore an more precise hypothesis or explenation why this can happen when you stimulate the vagus nerv with ultrasound? Is this something you have seen more often with other people? If you stimulate only with ultrasound without an combined breathing excercise, can this out of the body experience also appear?
How to Open Up Access To Level 1 ⚡ & Level 2 🔊 (Super Easy!)
I want you to feel like you earned it, and to remind you, that it's extremely possible that if you work on the fundamentals, that you can get better. Better in your Health, Better in your Energy, Better in Everything. In the Classroom, there are Three Modules open to you right now: 1) Vagus Nerve Stimulation 101 🌟🌟🌟 2) Advanced Breathing Techniques 🌬️🌬️🌬️ 3) Nutrition for Vagal Vitality 🥑🥑🥑 Knowing what the Vagus Nerve is, and how Breathing & Nutrition play a tremendous role, are key to making even things like Electrical & Ultrasound Stimulation work *Better* than if you eat junk food, don't move, and have zero idea what the Vagus Nerve actually does... So, here's how you can open up Access to Level 1: Simply Achieve Level 1 by Making a Skool account her on Vagus Skool - it's that easy! Everyone starts at Level 1, and you will get instant access to: Module 4: ⚡ Electrical VNS Module 5: 🐉 Vagal Theories & Research Module 8: 💪 Movement & the Vagus Nerve All absolutely amazing modules - and yeah, you just login to Skool, and your Level 1 Starter will instantly unlock them. "But it must be so hard to get Level 2!!!" Nope! Not at all. Level 2 Can be accomplished with liking the pinned posts, and making a comment on the first pinned post - basically - interacting can get you there. But also, marking the Modules complete as you read through them. You can get to Level 2 easily within a few days of reading, it shouldn't take you that long. Here's what you get in Level 1, in the Electrical Stimulation Module: Links to the BEST line of Electrical Vagus Nerve Stimulator Systems, and how to use them. And here's what you get with Level 2, in the Ultrasound Vagus Nerve Stimulation Module: Links to the BEST Ultrasound VNS Devices in the world, right now, for directly stimulating your Vagus Nerve. It's absolutely phenomenal, and I seriously think you should work your way up there. And of course, anytime you want to share a Progress Update, you can make a post on the Wall, and I might Feature you in the Pinned Section, to help Celebrate your Epic Wins!!!
How to Open Up Access To Level 1 ⚡ & Level 2 🔊 (Super Easy!)
2 likes • Jul '25
Ich freue mich meinen Horizont bezüglich des Vagusnerv etwas zu erweitern. Ich habe vor kurzem mit dem Sensate Training begonnen und ich finde es im Ersteindruck angenehm und auch entspannend. Interessante Klanglandschaften kombiniert mit Infraschall. Wenn man es schafft sich darauf einzulassen ohne zu sehr ein Resultat erreichen zu wollen, hat es bei mir ziemlich gut funktioniert. Insbesondere interessant schien mir die Kombination mit Meditationen oder Emotionsarbeit. Andere Methoden für den Vagus Nerv kenne ich bisher nicht. Ich bin hier diesbezüglich aber bereits auf einige interessante Inputs gestossen. Und hoffe noch mehr zu entdecken.
2 likes • Jul '25
😂. guten Morgen. Ich wollte gestern Abend sagen, dass ich mich freue auf diese Seite gestossen zu sein. Ausser dem Sensate kenne ich keine weiteren Geräte oder Übungen zur Vagusstimulation. Ich habe hier aber einige Übungen gesehen, die ich ausprobieren werde. Meine Schwierigkeit beim Üben mit dem Sensate ist bisher, dass ich zu viel erwarte. Ich möchte zum Beispiel eine „sofortige“ Stressreduktion oder deutliche Reduktion meiner Müdigkeit. Mir fehlt etwas die lockere Grundeinstellung beim Üben. Deshalb erinnere ich mich immer wieder daran, dass beim Üben alles passieren darf aber nichts passieren muss. So habe ich meine Erwartungshaltung losgelassen und ich kann mich viel einfacher auf die Übung einlassen. Hoffentlich habe ich mich jetzt verständlicher ausgedrückt. Ich bin jedenfalls gespannt auf mehr
1-5 of 5
Markus Burri
2
10points to level up
@markus-burri-6671
Seit längerer Zeit beruflich und privat an Medizin im umfassenderen Sinn interessiert. Immer Interessiert neues zu entdecken.

Active 5h ago
Joined Jul 6, 2025
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