I know I'm kind of late to the party, but I guess it's time for me to finally get into this Anti-Blitz... I think I went a bit too hard on the 🌈Blitz (totally worth it BTW) just needed a moment to recharge, seeing this community being taken over by AI bots didn't really help... Either way, I am here, and I am not going anywhere. For the remainder of the year I will be focusing on the most important relationship there is: my relationship with myself. I am my own harshest critic, and I tend to treat myself worse than I would my enemies... that needs to change

What’s your favorite hamburger spot? I’m pretty loyal to In n Out. They’re consistent, fresh, and reasonably priced and it’s something I could eat everyday Which burger joint wins for you? 🍔

mmmhm I said it... I MADE it too. While so many other Americans are preparing to make anything but banana soup for tomorrow's festivities 🦃 well it turned into plantain soup because the unripe nanners I had in the fridge were gnarley & I did not realize it.... went to the store to get some new and improved unripe bananas and for the 1st time in grocery store history they were all the perfect ripe-ness you wanna buy 😂 So I went with unripe plantains and here's why: 💛 When bananas (or plantains) are ripe, they break down very easy in the gut and turn into simple sugars supa dupa quick. This spikes blood sugar levels quickly as well. 💚 When they're unripe and green, they are what is called a "resistant starch". Health benefits of resistant starch from unripe fruit: - Gut health: Resistant starch is a type of fiber that acts as a prebiotic, feeding good bacteria in the large intestine. This can improve overall gut health and lead to the production of beneficial short-chain fatty acids. - Blood sugar control: Because it is not digested in the small intestine, resistant starch does not cause a rapid spike in blood sugar levels. - Satiety: Resistant starch can help you feel fuller for longer, which may aid in weight management. - Potential cancer risk reduction: Some studies suggest a potential link between a daily intake of resistant starch and a reduced risk of certain non-colorectal cancers.  🚨ATTN to anyone with SIBO (Small Intestine Bacterial Overgrowth) 🚨: So I made a soup that consists of foods that do not break down to sugar quickly, do not aid in fueling bad bacteria prior to getting to the large intestine. This soup is an amazing way to get SIBO friendly carbs in. it made 18 servings (cups) 1 serving= 278 calories 11.1g fat 21.4 net carbs (post fiber consideration) 21.9g protein oh and unripe bananas/plantains when cooked, taste EXACTLY like potatoes.. which is bananas. 🍌 what's the wildest thing you've made that is healthy and turned out fire af??

2 latino heroes in Cali saved a bus full of kids recently! Hell yeah!!! 🔥 Love how @Goose Dunlavey is encouraging all of us to find the GOOD news in the world. 🩵🌎 What good news have you found recently my Thunder Dragon bruddah?? @Mark X Plz like & comment!!

Mine was making JUST enough of my green smoothie to fill my glass all the way right to the top. Peak adulting. Peak joy. Peak chaos.