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Owned by Kat

PhatKat Fitness 😼🎩

151 members • Free

Helping women who are self-sacrificers lose 20+ lbs AT HOME in less than 12 weeks with silly bada** babes 😼Be Who You Admire💚

LeanKat Lifestyle

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For all the Lionesses out thurr. Carnivore, Animal Based +, Keto, Ancestral diet (ladies only): 🦁 Find Your Pride 🧡

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297 contributions to 𝙂𝙊𝙊𝙎𝙄𝙁𝙔 🍓🐛🦋🌈⭐️🩷
Anti-blitz for the 2nd half of Feb
(Since I just joined today 😅…) Goals: get 7 hours of sleep each night and close my Move Ring each day (burning 360 calories per my Apple Watch). Because I sit too much during the day, and sometimes doing the dishes is my only consistent ‘exercise’ (smh)…I can, and need to do better. Getting enough sleep is one of those things I know is very important for health. Yet staying up way too late is so easy—these days I have so much that needs to be done, and it feels like 10pm turns into 11, 12, 1, 2am so quickly. I will post daily updates here as comments, and do a new post for the final update at the end of Feb.
2 likes • 20d
You got this hon! Yupp consistent, quality zzz's are one of the most underrated factors for fat loss and overall good health. Love love love this accountability thread for yourself. Well done! 👏
🌺 bittersweet
Just got back from Antarctica, and man what a journey, not just that trip, but the entire world tour. So much happened this year. now all at once all of the noise from the year went quiet even the stuff i wanted to make time for has gone silent feels almost like being in sensory deprivation. its bittersweet. it was my most expansive year of my life and with so much potentiality realized that im still trying to catch up im gonna take a few days to myself i think and just sorta be in the feels for a bit. just wanted to let u know thanks dude
🌺 bittersweet
3 likes • 20d
damn skippy you do that dood. Gotta process it all, what an overflowing year my friend! <333
I just don't care, I'm celebrating anyway!
Celebrating my 4th week in Skool, and excited my community has gone from being in the 5000's to the 2000's and is 2nd in the community search under 'bookshop'. Yeeewwwww! Small wins, I'm taking them! Upcoming 🍐🍐🍐🍐🍐
I just don't care, I'm celebrating anyway!
1 like • Feb 4
oh that's a BIG WIN yaayyyy congrats @Rachael Bermingham !
2 likes • Feb 4
lolol they don't know who they're messin with!
The worst fuck#n day of the blitz....
I hate to complain I HATE IT WHEN OTHER COMPLAIN! But I woke up today not being able to say a single god damn word... Because my throat is sooo raspy and in pain No content creation (Tuesday is my filming day) 😭 No calls (Had like 4 planned) 😭 And also like no communication at all (Had a call from my father today and I could't even say "I love you dad") Be grateful for what you have SERIOUSLY!! Even if its your voice You have no idea How much its useful But the good news is..... I am 5th on the leaderboard (for now) And also I went up from #96th place to #52 in discovery!!! Anyways the weather seemed to have brightened up so I will go for a walk :) Peace and Love Y'all See you on the super star call today Ps: is it just me or the Gifs changed....
5 likes • Feb 4
sux but a lovely reminder for gratitude! Hope you heal swiftly friend 🙏 lots of bone broth!
1-10 of 297
Kat Oakley
7
4,102points to level up
@phatkatleankat
Silly af fitness coach helping women who are self sacrifices lose 20+ lbs and gain confidence.

Active 7h ago
Joined Feb 28, 2025
ENTJ
Austin, TX
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