Look… something strange is happening to a lot of men over 40. Their bodies are slowly turning against them. Energy’s dropping, muscle feels flat, and belly fat just… sticks. If that sounds familiar, then read every word of it. Because it’s just not your willpower, age, or genetics… It’s biology. See, once you hit your 40s, the wrong kind of training can send a stress hormone called cortisol through the roof In other words?The “manhood-crushing” hormone that kills testosterone, slows recovery, And locks your body in permanent fat-storage mode. So it doesn’t matter how clean you’re eating or how many hours you’re grinding in the gym… If you’re training the wrong way, cortisol is quietly undoing everything. It’s like trying to drive with one foot on the gas and the other on the brake. You’re burning out your engine and going nowhere fast. But it doesn’t have to be this way. Because there’s a smarter, joint-friendly way to train that actually works with your hormones instead of against them. A way to reboot your body’s natural engine and fire up your metabolism again. And here’s the best part… You can do it without living in the gym, starving yourself, or giving up the foods you actually enjoy. You’ll still have the time and energy to live life, hang with the family, and feel like your old self again. Two days from now, I’m breaking it all down for you… The exact method that’s helping busy men in their 40s, 50s, and 60s… …rebuild muscle, torch fat, and boost that inner spark again. Same time, right here. You won’t want to miss it. – Coach MANdler P.S. ~ Drop a 🔥 in the comments if you’re pumped, and ALL IN on this new program!!!

So I had to hit my annual wellness exam for work. It involves a cardiac stress test (treadmill of death) amongst other things. Part of it is also checking body composition on an InBody machine. My results came out that I weigh 5 lbs more than the last time. The printout shows it’s all skeletal muscle mass and my body fat percentage is down 2%. The Dr. asked me what I had been doing differently. The answer is Kettlebell workouts; the 30 day challenge program, and others. Less time than I used to spend working out, but clearly more gains. The treadmill was way easier too.

As much as many of you think I may be ALL about kettlebells, the truth is I’m actually all about what works…And when it comes to implements that offer a big bang for your buck, sandbags fit the bill just as much as kettlebells do. Let’s check the stats… They boost size, strength (REAL strength!), explosiveness, and overall conditioning, and they do so without costing you an arm and a leg. Bottom line, they check all the boxes that every single one of us is looking to check! Now, out of curiosity, would any of y’all like for me to weave in more sandbag work to my existing kettlebell content? If so, let me know. Also…The owner of the company that makes the sandbags I use has set up a sweet little discount for all of us here. So if you wanna stock up on them, then head to their website (https://freedomstrength.us/) and type in code “CoachMandler” for 10% off… Hands Up…KEEP FIGHTING!!!

I started adding this ladder set in. It’s a kicker and I feel so good when I’m done. https://youtu.be/ccVHLmHZ97U?si=ZJCNZenHxt__SFyL

I know I’ve been silent in here lately, but I don’t want you to confuse my silence for inactivity. The truth is, on top of handling some family matters, I’ve also been busting my ass on a new “Kettlebell Man Makers” program that after running a poll a few months back, you suggested to me you wanted. More on that tomorrow, though… During the time that I was gone, I see that the community has grown to over 1,000 members. As awesome as that is though, I truly believe it’s just the tip of the iceberg for the growth that we’re all experiencing. As satisfying as this milestone is though, I’m hungry for more! And because I know you’re hungry for more as well, I’m gonna make sure I bring it on not just this upcoming program, but every one after that as well! Helping to inspire the action required to reveal the greatness you have within you is my mission. So let’s keep the boat rowing in the same direction and do big things together!!! Hands Up…KEEP FIGHTING!!!