Exercise is one of the most powerful tools you have to overcome burnout and anxiety and it works faster than most people realise. Movement helps clear cortisol, stabilise your mood, and bring your nervous system back inside the Forgiveness Window. Even gentle exercise increases feel-good chemicals like dopamine and serotonin, giving your mind a sense of safety and control again. You don’t need intense workouts you need consistent movement. Find movement you enjoy and do it 🏃🏻‍♂️ exercise is medicine I would love to know, what's your favourite & least favourite exercise? 🎾 ⚽️ 🏃🏻‍♂️ 🚴🏽‍♀️

Movement is one of the fastest ways to calm an anxious nervous system. A walk, workout, stretch session they all release tension and clear cortisol.Motion creates emotional stability. When you’re burnt out, you don’t need intense training sessions.Your body needs gentle, consistent movement to rebuild energy.Small daily activity beats occasional intensity. If your mind is spiralling, move your body.Nothing shifts your emotional state faster than physical movement.Your brain follows your body 🧠 🏃🏻‍♂️💪🏼

The key to living a life free from burnout, anxiety, and panic disorder is learning to live inside your Forgiveness Window. This is the zone where your body feels safe, regulated, and able to recover. Inside the window, your nervous system can finally reset.Outside it, stress compounds and burnout deepens. Your Core Pillars play a pivotal role in the forgiveness window these are the vital foundations: ✔️ Exercise (daily movement regulates the stress response) ✔️ Nutrition (whole foods stabilise mood + energy) ✔️ Sleep (7–9hrs is non-negotiable for healing) ✔️ Mindfulness (calm and stillness, breath + meditation presence bring you back into safety) And your Lifestyle Pillars also play a pivotal role in your recovery journey. These include: ⚠️ Alcohol ⚠️ Recreational drug use ⚠️ Excess caffeine ⚠️ Toxic relationships ⚠️ Toxic work environments ⚠️ Financial stress ⚠️ Unresolved trauma ⚠️ Disconnection / lack of community ⚠️ Social media addiction & tech overstimulation When you honour your core pillars — eating whole foods, moving daily, prioritising sleep, calming your mind you boost your ability to stay inside your window. That’s where your brain rewires, your anxiety softens, and your burnout begins to fade. But when these pillars in conjunction with the lifestyle pillars slip, you get pushed outside the window… and the symptoms return: exhaustion, overwhelm, panic, irritability, brain fog, emotional volatility. Your job is simple: Create a life that keeps you inside the forgiveness window more often than not. Recovery isn’t luck it's structure, consistency, and self-respect. You deserve to live inside the window that’s where your strongest, calmest, happiest self exists.and your complete recovery begins