I have actually edited a story I posted a couple of weeks ago, with the insight’s of Melitta’s wisdom… https://www.facebook.com/share/p/dxMK9x57U8csLmmw/?mibextid=WC7FNe

@Catherine Smith perhaps you could start with a headline such as "Simple food swaps can be a game changer for your energy levels" or something like that and then go straight into your client's story? Just an idea!!

I was hoping to watch this morning's recording and attempt the task in my 45 min break but I don't seem to be able to locate it? Apologies if I am missing the obvious!

@Melitta Campbell I have taken into account your valuable feedback and have reviewed my copy as below. 💦We all know that drinking water is good for you! 🔋 But did you know that staying hydrated throughout the day can be a game-changer for your energy levels? ☕️ Do you reach out for that cup of coffee in the hope that it will help you get though the day? 🥱 😶‍🌫️ Well it might help kick the energy in, but it won’t help you sustain it or even keep you focussed or productive 🙃. Drinking water thoughout the day will! ⚡️Imagine waking up feeling excited and energised about your day, and instead of relying on coffee, you sip water throughout the day? 💧 💧💧Hydration can indeed make all the difference! 🎯We should aim for at least 30-35 millilitres of water per kilogram of bodyweight. 😁 It has so many health benefits too, besides keeping you energised!! For example 👇 🧠 It improves your ability to think, focus and remember stuff (our brain is 80% water after all) ⛑ It helps your body to function and perform, 🙌It keeps your skin healthy, 🤭It can also keep the snacking at bay (thirst can be felt as hunger!) and eventually help you lose unwanted weight 🙏 😀See, drinking water has superpowers! And it can be so simple! 🥛 My best tip is to fill up a bottle with how much you should be drinking and start your day with a glass. Then carry your bottle with you! ❓How do you make sure you drink enough water throughout the day?Comment below with your best tips ⬇️

Hey! So one of my core topics is nutrition, and this is my draft task for today. I am not yet ready to post it because I haven't launched yet but as planning my social media is in the cards, this is a great exercise. Thank you in advance for your feedback. What if every day was dictated by how much energy you have as opposed how much you don't have? Picture waking up refreshed, ready to seize the day knowing exactly how to fuel your body to sustain that energy? It’s not just wishful thinking; it is possible. They say “we are what we eat” and it is true. Nutrition is the cornerstone of how we feel and how we show up every day. Yet, navigating through the volume of nutrition advice can leave us confused and overwhelmed. When I work with people on their journey to higher energy levels, I start with the basics and simplify the complex. Together, we unpeel the layers of nutrition, empowering them to make informed choices tailored to their needs and their circumstances. It’s not about restrictive or rigid diets, it’s about learning how to nourish oneself optimally through the freedom of choices available. If you are ready boost your energy levels, let’s connect. Book you free 30 minute call and let’s explore simple strategies to reignite your vitality.

*as opposed TO

Are the sessions being recorded at all? Thank you

@Melitta Campbell thank you. I realise I have all the emails but because of how the the subject was labelled and contained a dollar emoji I assumed they were scams to try and sell me something. Crazy how the brain work?!

Still working on mine!

@Genc Doda so far so good!