So reflecting on last week I feel like I finally found my sweet spot for tracking movement, the balance that feels strong and intentional but still realistic for my life right now. It’s definitely more intense than what I was doing post young kids but still fits my schedule and my energy. I can feel it in my body, that mix of strength, endorphins, and mental health benefits that just hits right. So this week, the goal isn’t to change anything. It’s to keep showing up, to commit to this consistency until it feels automatic. I’m giving myself about four weeks to really lock it in. Once it feels boring in the best way, that’s when I know it’s a habit, and then I’ll layer in the next level. I also had a super fun surprise win this week — I played tennis for the first time in forever at a friend’s 40th birthday party called “The Wimbledon.” It was on a real tennis court, we wore white, there were snacks, and oh my gosh it was so fun. It reminded me how much I love movement that feels playful. That kind of joyful movement just hits differently. I want more of that. --- ✨ **Focus Area:** Movement 🎯 **This Week’s Goal:** Three intentional workouts Not tied to running specifically, could be running, lifting, or figure skating, which I’ve been loving lately. 🛠️ **Good / Better / Best** Good = 150 minutes total movement at 6 out of 10 intensity Better = 150 minutes at 6 out of 10 intensity plus one extra movement Best = 150 minutes at 6 out of 10 intensity plus two extra movements 🧩 **System Setup** WHO: Me, girlfriends WHAT: Track minutes of movement at 6 out of 10 intensity WHERE: Home, rink, outside, or home gym WHEN: Skating evenings, weights a.m., running when I can with flexibility ONE THING TO MAKE IT EASIER: Track minutes and post below with skool shift commitment and count any intentional movement 🌱 **Growth Notes** This week is about trusting consistency, building the baseline until it’s so natural I don’t have to think about it. I’m realizing that joy in movement matters just as much as intensity. The more I lean into what feels good, the more sustainable it becomes. Movement that feels playful, consistent, and freeing — that’s the win right now.

Okay, real talk for a second. Here’s my vision for this space: I want the PCOS Shift Society to be that rare, cozy little corner of the internet where scrolling actually fills your cup—where you walk away feeling clearer, more focused, and actually seeing progress in your real life. But here’s the truth: the secret sauce isn’t me. It's you. It's the community. It's the collection of people who choose to show up here with honesty, encouragement, and connection. 💡 Quick note for clarity: Yes, PCOS is in the name because a lot of the education here relates to PCOS—but much of it also applies to general metabolic and cycle health. This group is intentionally open. That means anyone interested in PCOS can join in—whether you have PCOS, are the mother of someone who does, or you’re simply on your own learning journey and want a high-vibe community to explore cycle health. And for transparency: this is a public forum. There’s zero expectation to raise your hand and share personal health details—in fact, we don’t want you to. Keep that for your healthcare team. What matters here is showing up for yourself—your goals, your actions. This is a space for learning, growing, and accountability. It’s about the action part of change, and that knows no diagnosis. 💛 As founding members, you’re literally shaping what this space becomes. So here’s my challenge: 🌟 Get to Level 2. 5 points is all it takes. You get 1 point for every post, comment on a post and Like you get. That's it, and you'll unlock the Cycle Insight Training for Free. But honestly? The real prize is creating a community where we feel less alone and more empowered, together. Let’s set the stage. Let’s build that kind of space. 💛 The fun Engagement Levels -> see you in the galaxy Level 1: Spark — the first light of curiosity. Level 2: Star — beginning to shine with clarity. Level 3: Constellation — finding connection and pattern in the night sky. Level 4: Meteor — gaining momentum and visibility. Level 5: Comet — leaving a trail of inspiration for others.

🎉 We did it—1 month in! Our community just turned 1 month old and I’m blown away. We’ve grown to 200+ members already, and we’re ranking around #600 in our Skool category—which is incredibly good for such early days. For perspective, there are over 140,000 communities on skool 🤯 This space is only possible because of YOU—your curiosity, your support, your willingness to show up and share. 💛 Now let’s celebrate: 👉 Drop a GIF or a single word in the comments that captures how you’re feeling about this milestone! The more we comment, the more others can find our community! And let's celebrate our top 3 leaderboard. Remember, there are real Amazon prizes on the line @Lori Duncan @Sarah Zweigenbaum @Emily Francis Create comments and get likes on your comments. This is how you earn points for participating and making this place dynamic. Mine below.

✨ Sunday Shift Day ✨ Today’s the day 🙌 I’m so excited to see so many new faces here, welcome. Here’s your invitation: **just show up.** You don’t need to have the “perfect” plan or do the full Sunday Shift routine. All I want you to do today is: 👉 Post ONE focus or intention for the week ahead. Think of it in the broadest sense of wellness, whatever will *move the dial* for you right now. Examples: - Nervous system (stress, sleep, calm) - Movement (walking, lifting, yoga, dancing, whatever feels good) - Fuel (food, hydration, energy) - Relationships (connection, boundaries, joy) Pick **one word, one GIF, one micro-commitment.** Keep it simple. ✨ If you’re a little further along in your goal-setting journey, watch my video where I show you how to use AI to get extra clarity. It’s a game-changer for refining your goals. Remember, we’re not just repeating steps. We’re co-creating this process together. This is about accountability, not just more information. Here’s the pulse of it: ✅ You show up for yourself. ✅ You cheer others on. ✅ You feel the momentum build week after week. You came here for accountability. That doesn’t look like hiding. That looks like showing up and posting. In my own Sunday Shift today I’m also sharing a big vulnerable aha moment. Curious if you relate. So here’s your Sunday challenge: 1️⃣ Post your Sunday Shift. 2️⃣ Cheer at least 3 other posts. And yes, I’ll share my own Sunday Shift below 👇 For the full Sunday Shift Classroom Details check it out here: https://www.skool.com/shift-society/classroom/a5101f98?md=43a0d9f21727424bad9528282d86eeae

✨ New Video Alert ✨ How do you *really* know if you’re in perimenopause? 👉 In this new video, I walk you through the *real signs and symptoms* of perimenopause — and give a special shoutout to what this looks like if you also have PCOS. 💬 And here’s where I need YOU: If you like the video, please show some love ❤️ … and help yourself unlock the *next level* by posting an actual comment below. It can be: - A question you’d love me to answer in a future video - Or heck, even just a GIF that captures how you’re feeling right now 🤷‍♀️🔥😂 Every comment helps spark more conversation — and you might be surprised how many people feel the same way you do. When people like your comments you get points and unlock special workshop in this community! @Rachel Crane @Lia Sonnenburg @Nancy Ornelas @Joanne Clark @Ke-Ke Lee 👇 Drop yours below — I’ll be hanging out in the comments and replying personally!