Has anyone have trouble getting sick or really bad sinus infections during winter? I've been trying to take normal vitamins and eating proper. However I've been almost getting sick every week then like a two week break then back again. Wondering if that's just a celiac thing or just something random😅

When this lovely lady joined our 6-week program, she had only been diagnosed a few months. She put on 7kg after her diagnosis, and was constantly fatigued from her new lifestyle. Even though she knew exercise would help her feel better, she couldn't find the energy to push through her days without a nap! Let alone a workout. 3-months later, she's down 10lbs and her energy levels have skyrocketed 🚀 She's now: ✅ Visibly toned with abs starting to show! ✅ Training 4x per week without crashing ✅ Enjoying a balanced, nutritious diet without feeling restricted ✅ Fitting back into clothes she couldn't before! With the tools she’s built and the confidence she’s gained, she’s now set up to carry this momentum forward for life 😊 It's not about the numbers on the scale, or short-term "fixes". It's the moments that count. These moments give us the optimism and motivation to keep pushing for the life we deserve, even on the days it gets tough ✨ If you’re reading this and feeling stuck or low on energy, it doesn't have to stay that way! Start by focusing on your nutrition and your movement. Build healthy habits here, one step at a time, and then progress to building up a good strength training routine. Again, progress this one step at a time! The small boring habits done consistently are what create sustainable change 😊 All the info you need is in the course and files section 🧡

Welcome to The Coeliac Wellness Community! 🎉 We’re so glad you’re here! This group is all about helping women with coeliac disease take back control of their health, wellness, and confidence 💪✨ Here’s how to get started: 1️⃣ Watch the welcome video below 2️⃣ Introduce yourself in the community below 🥳 3️⃣ Comment on 5 posts! The course content and resources unlock at level 2 (5 points) to make this a supportive space for us all! You get points from other people liking your posts and comments, so engage with the other members ASAP to level up in the community 🫶 This is your space to learn, share, and connect with others who get it, can’t wait to hear your story! Love, Ella 🧡