I just wanted to say thank you for all your wonderful messages, it really means a lot to know that I've been able to make a difference in your life. Even though this has only been a short period of time, I want you to apply the 80-20 Rule. Imagine if you ate this way at least 80% of the time? Where would you be in 6 months or even 12 months from now? As I always say, progress over perfection or my motto, "it's not how fast you get there, it's how long you stay there". I also understand that some people may feel they need additional support, accountability and education to help them stay on course, if that's you, then this may be of interest. I'm about to launch my Black Friday offer. Before I do, I wanted to give this group first refusal. It will discount our group coaching by 20% for those who are willing to commit to 6 months and a massive 40% for those who commit to a year. Making it less than a daily Starbucks coffee... not that you drink that stuff now ;-) If that sounds like something you would like to take advantage of, comment 'DETAILS' below this thread before Monday, 1st December and I'll send you over the details. Thank you all once again, it's been a pleasure serving you and here's to your future health and optimised self! Much love, Coach Brycey

Alright team, First off, a massive thank you to all 473 of you who have made the Fat Loss Fast Start group what it is. It's been brilliant seeing the wins, the questions, and the lightbulbs going off. As you know, we're closing the doors on this free group at the end of the month. Before we do, I need to ask a quick favour... I'd genuinely love to know: What was your single biggest takeaway or 'win' from your time in here? (Whether it's a new habit, a mindset shift, or something you finally understood). Drop it in the comments below, I'm really keen to read them.

Hello all, I have been quieter here over the last couple of weeks. If you follow me on LinkedIn you will see I have been to London for work, this took up my headspace and life for some time 😂😆. If you don't follow me but would like to keep in touch please reach out. I have missed doing the weekly accountability and the catch up calls. I am using apps to keep myself on track after this group closes down and also to remind me of how far we have come together on our journey. I have loved being part of this group. To those who have made it the inclusive, positive and supportive place that it is, you know who you are 😎😘 thank you so much!! If anyone would like to set up a WhatsApp group to continue this please let me know directly. No obligation and no offence if not 👍. A huge thank you to @Mark Bryce ❤️ We have a few more weeks, let's go!!!

I just want to check the numbers, as we will be wrapping up this group soon. It's been highly rewarding helping many people and getting to know you all through this community. I would have liked to see a few more people commit; however, the problem with free stuff is that people don't always follow through. If there are only a few responses, we will bring the date forward, as there are platform fees. As of today, we won't allow any new members to join, just so we can come to a natural end. If you are looking for further support and a continuation plan, please comment 'LEARN MORE' below

Day 19 today and 5.5kg down 💖 Feeling very energised and skin and gut health is the best it's ever been ! Very happy about this and excited to keep moving the needle down and fitting into more clothes in my wardrobe !