I just wanted to say thank you for all your wonderful messages, it really means a lot to know that I've been able to make a difference in your life. Even though this has only been a short period of time, I want you to apply the 80-20 Rule. Imagine if you ate this way at least 80% of the time? Where would you be in 6 months or even 12 months from now? As I always say, progress over perfection or my motto, "it's not how fast you get there, it's how long you stay there". I also understand that some people may feel they need additional support, accountability and education to help them stay on course, if that's you, then this may be of interest. I'm about to launch my Black Friday offer. Before I do, I wanted to give this group first refusal. It will discount our group coaching by 20% for those who are willing to commit to 6 months and a massive 40% for those who commit to a year. Making it less than a daily Starbucks coffee... not that you drink that stuff now ;-) If that sounds like something you would like to take advantage of, comment 'DETAILS' below this thread before Monday, 1st December and I'll send you over the details. Thank you all once again, it's been a pleasure serving you and here's to your future health and optimised self! Much love, Coach Brycey

Alright team, First off, a massive thank you to all 473 of you who have made the Fat Loss Fast Start group what it is. It's been brilliant seeing the wins, the questions, and the lightbulbs going off. As you know, we're closing the doors on this free group at the end of the month. Before we do, I need to ask a quick favour... I'd genuinely love to know: What was your single biggest takeaway or 'win' from your time in here? (Whether it's a new habit, a mindset shift, or something you finally understood). Drop it in the comments below, I'm really keen to read them.

Thank you to all that have interacted and showed support. With the group wrapping up, if you’d like to keep in touch I use LinkedIn, be great to stay in touch. Wishing you all a healthy future. ☺️

With the fact we are soon going to be saying goodbye to this community I thought I'd create a visual of how much has gone and how much left to go so I can keep chipping away at it and reminding myself how much work I've already done sot ! Hoping this keeps me on my toes and looks forward to moving more marbles across this week !

Well, here i am on day 35 of my new lifestyle habit. I genuinely didn't think I'd be here after 7 days, never mind over 30 days. Tonight's meal is just the remaining lamb from Sunday's lunch, with mashed Squash, served with our Feja both broth gravy. Again absolutely delicious and filling. I'm eating smaller portions, but still feel absolutely full. I'm eating ever so more healthily, with plenty of energy, which gives me more time to do my exercises. I'm really pleased I started this course, and a major thanks to Mark Bryce's encouragement. 🙏🙏👏👏