No junk today: ✅ Biggest craving: pakoray How I handled it:remove oily part of pakora and only eat potato Mobility (10 mins) 🤸‍♀️ Mobility: ✅ What I do is light exercise Mindful eating: ✅ One thing I noticed: Steps: 10000 ✅ Gratitude Day 3 🤍 One win today: control my sugar cravings How I feel: motivated

Protein choices: 2 eggs chicken seekh kabab malai boti 2 chicken boti 4 Steps 6018 Stretch done: ✅ How many mins: 10 min Post meal walk: ✅ After: iftar and dinner Minutes: 30 min after iftar 1 hour One lose today i eat icecream i eat i 2 biscuits How I feel: so guilty

1. I’m grateful for i m here 2. I’m grateful for 3. I’m grateful for everything One win I did today completed steps, drank water How I feel right now: motivated, calm

Steps Done: Yes Total steps today: 5821

My name is Mahnoor, I am from Karachi. I am a second-year student. I am 18 yrs old My height is 5’1” and my weight is 62 kg. I had PCOS. I reduced my weight from 76 kg to 59 kg, but now it has gone back up to 62 kg. I go to coaching, which is a 20-minute walk away. My current struggle is staying consistent