Day 28 Physical – 30 min bike, HR between 130-140. Also stretching routine. Accountability – Planned my week, also ate enough food. Mental – Talking with one of my best mates, learning so much from each other. Spiritual – Journaled and mindful meditation.

Day 27 Physical – Stretched in the evening Accountability – Planned out my road to relearning statistics (for maths), got some PE coursework done, not asking much as I'd have liked to. Mental – Chatted with some family friends, got some lovely advice :) Spiritual – Watched my nfl team win in the evening to de-stress from getting worked up about college work.

Day 26 Physical – Just on the feet at work, 10k steps Accountability – Drank 3L water Mental – Economics revision Spiritual – Journaled on the bus to work

Day 25 Physical – 10k steps Accountability – Economics and maths revision in free periods Mental – Watched economics videos on financial markets when I got home for an hour Spiritual – Walked without phone or headphones, listened to the birds

Day 24 Physical – Just walking to college and back. Accountability – Drank 2-3L water Mental – Got my maths exam results back, really really pleased, my hard work paid off! Spiritual – Journaled and meditated (in the morning for a change-up)