I didn't know those 3-day posts were going to be deleted. I wanted to go back and listen again since they had so much info to contemplate and try out. So disappointed.😔

I just completed the Daily Breathwork Practice for the first time! To start, I found it quite fast-paced, but it was energizing and aligned with the intent for activation. I was surprised that the next phase was also a faster pace, when I expected it to be more calming. It was an effective exercise, but I'd like to experiment with a slower pace in the second phase. I realized you can slow down the rate of the video play ... so I will do that next time, for phase 2. May that is a helpful tip if others feel the same. 🌬️💙

Hi everyone, Chris here. I'm a lived experience trauma therapist from the UK. I'm looking to increase my understanding and implement new skills both personally and professionally. Looking forward to getting to know you all 😁

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 ​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, all you need is 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and lets connect! 🧡

Last Tuesday I facilitated my first full somatic journey with Angela, who was such an engaged and wonderful partner. Today, she just facilitated for me, taking me on an intensely profound healing that I was not expecting to be so raw and emotional. Thank you for that experience. As these 12 weeks of SOMA IQ training come to a close, I feel such deep gratitude. This journey has been more than learning techniques — it has been a remembering. From SOMA IQ I have learned the rhythm of breath as medicine, the science and art of holding space, the courage to lean into discomfort, and the joy of releasing through sound and movement. I’ve learned the power of community, of witnessing one another in our rawness and strength. And I’ve learned that my purpose has always been here: helping others through spiritual creativity —through the integration of AA and breathwork, singing and playing guitar, making sculptures, painting, jewelry, writing, etc...all of these are connected to our souls and our unique journeys. I will miss our weekly gatherings. The presence and encouragement of our facilitators — Dr. Samir, Adam, and Casey — and the spirit of classmates like Kylie, Bonnie, Angela, Sabine, Hazna, and so many more created a container unlike anything I’ve known. This training has felt like stepping into a 432hz wave — coherence, harmony, and resonance unfolding in every cell. And as the wave carries forward, I carry it too. Into my practice, into my service, into each breath. The courage, fortitude, frequency and purpose has always been inside us, It is a gift and I am so grateful for all of you and proud of all of us. This has not only been training — it has been a remembering of purpose.