I don’t know about you all, but I am not playing next year! There have been a few stretches and mobility goals I’ve been wanting to achieve for awhile. And not just to have it, but to be able to execute some moves only achievable after earning the flexibility. The middles splits is definitely one of them. These hips need it! What is your tightest body part and how are you improving it this year?!

New drill just dropped in the Classroom. If your footwork ever feels messy, wobbly, or unsure, this is the fix. I just added a Heel-Toe Footwork Drill to help you build balance, control, and clean weight transfer so your transitions stop exposing you. You’ll learn how to: • balance through heel/toe changes • twist with control • switch sides cleanly • stay grounded while maintaining rhythm This drill is simple, but once you master it, your choreography gets instantly sharper. Check it out inside the Classroom section, try it slow, and tell me what clicked for you. What do you want next in the Footwork series?

Heyyyyyy, I came across this video and was reminded how bad ass these ladies are in this routine. Shout out to Ronnie & @Lonni Silver-Moore .

Every dancer has a moment when movement stops feeling free. You freeze during freestyle. You second-guess your choreography. Or maybe you get injured and suddenly cannot move at all. It feels like a crisis, but what if that moment is not there to stop you? What if it is there to bring you back to something deeper? William Butler Yeats once wrote, “Genius is a crisis that joins the buried self, for certain moments, to our daily mind.” In other words, your biggest challenges are not there to block you. They are there to reconnect you to the part of yourself that you forgot was still there. When you let yourself slow down, breathe, and listen, that inner rhythm begins to move again. That is the real art of dance. Your genius is not lost. It is just waiting for you to surrender. ✨ Practice This The next time you feel blocked, take a few deep breaths before you move. Let your body guide you instead of forcing the choreography. Then share below what shifted for you ⬇️

This class was taught live at La Dancefit in Santa Monica, CA to a room full of dancers showing up for one reason: to remember what it feels like to dance with confidence, clarity, and control. The song: Another Lifetime. The goal: return to your body and take your training seriously. We focused on: - Breath control - Smooth and grounded textures - Emotional connection - Movement that feels good and looks intentional 🎯 This class is for you if: - You feel like you’re always restarting - You know there’s a stronger dancer in you—but it’s buried - You’ve been craving real guidance, not just routines ⚡ Try this 3-Step Action Plan: 1. Watch the class and follow along at your own pace 2. Pick one texture (smooth or grounded) and commit to practicing it intentionally 3. Post your insight or reflection below—what changed when you focused on your texture or breath? You don’t need perfect technique to train like a dancer. You just need a reason to show up, and a space to do it. This is it.