Heyyyyy Keeksters, You should try this amazing exercise that instantly warms up & strengthens your spine. Your spine (core) plays a lot into your movement & posture. If yours is on, all of your movements & posture will be better for it. Check it out & try it. Let me know how it feels.

I don’t know about you all, but I am not playing next year! There have been a few stretches and mobility goals I’ve been wanting to achieve for awhile. And not just to have it, but to be able to execute some moves only achievable after earning the flexibility. The middles splits is definitely one of them. These hips need it! What is your tightest body part and how are you improving it this year?!

Have you ever had a season where you’re having a hard time finding new music you like I have been recently so I’m very happy to have came across this new track by Fred again and BIA.

Heyyyyyy, I came across this video and was reminded how bad ass these ladies are in this routine. Shout out to Ronnie & @Lonni Silver-Moore .

I swear sometimes I think I simply love to torture myself but I know how great exercises like this are not only good for your overall health & longevity. But also the improved ability for me to be able to express myself. That is my reason.