Heyyyyy Keeksters, You should try this amazing exercise that instantly warms up & strengthens your spine. Your spine (core) plays a lot into your movement & posture. If yours is on, all of your movements & posture will be better for it. Check it out & try it. Let me know how it feels.

I don’t know about you all, but I am not playing next year! There have been a few stretches and mobility goals I’ve been wanting to achieve for awhile. And not just to have it, but to be able to execute some moves only achievable after earning the flexibility. The middles splits is definitely one of them. These hips need it! What is your tightest body part and how are you improving it this year?!

New drill just dropped in the Classroom. If your footwork ever feels messy, wobbly, or unsure, this is the fix. I just added a Heel-Toe Footwork Drill to help you build balance, control, and clean weight transfer so your transitions stop exposing you. You’ll learn how to: • balance through heel/toe changes • twist with control • switch sides cleanly • stay grounded while maintaining rhythm This drill is simple, but once you master it, your choreography gets instantly sharper. Check it out inside the Classroom section, try it slow, and tell me what clicked for you. What do you want next in the Footwork series?

Have you ever had a season where you’re having a hard time finding new music you like I have been recently so I’m very happy to have came across this new track by Fred again and BIA.

Walking into a space that is new can teach you a lot about yourself. You do not have to copy the energy that was there before. You can bring your own rhythm and let the room adjust to you. That is what dancers often forget. You can walk into a space that was not created for you and still leave your imprint. And when momentum shows up, even in small ways, the only thing you need to do is support it. Small wins stack. Small choices build confidence. If things are shifting for you, build on it. Take the class. Practice the move. Let your progress grow one choice at a time. Which part of this reminder did you feel most? • I can bring my own style into any room • Small wins matter more than I think • Momentum grows when I support it • I needed this today