The first full 15-minute Cardio Dance class is now live. Not a clip. Not a combo. A full experience. If you’ve been saying you want to move more, sweat more, and actually feel your dancing again… This is it. 🎯 Press play 🎯 Stay with it 🎯 Finish the class Then come back and tell me—did you make it all the way through?

Alright y’all 😌 We’ve got a new one in the Cardio Dance room. “Body” is live. Breakdown and full demo are both up. This one of my faves. It's confident, bold, and meant to make you feel good in your body. Don’t overthink it. Just move and let the energy build. If you’ve been wanting something that gets your heart rate up while still improving your grooves… this is it. Go press play. Run it once. Maybe twice. Then come back and tell us how it felt. We’re building stamina and confidence at the same time over here. See you in the comments 💥

“That’s How I’m Feelin’” — and yeah… you’re gonna feel this one. Smooth groove.Simple combos. Confidence all the way through. This is one of those routines where you stop thinking and just move. 🎯 Watch it🎯 Try it🎯 Then run it back 👉 Full tutorial is live in the Cardio Dance Blueprint section Let’s build your rhythm. Let’s build your confidence.

The iconic Janet Jackson + cardio dance is always a winning combination. Come and dance with me to this iconic masterpiece. The follow along combo includes original choreography from the unforgettable "If" music video, jazz lines, and enough complexity for any level of dancer to enjoy. Plus, it's a fun way to burn fat! Make your way to the "Classroom" portion of the community and click on the "Cardio Dance Blueprint" icon. You'll find "If" by Janet Jackson and many more fun combos to dance. See you there! Kiari (Kiki)

New Cardio Dance Party just dropped 🔥 We’re moving to “Headsprung” and this one is smooth, grounded, and sneaky with the burn. Breakdown is up so you can learn it clean. Demo is up so you can run it like you’re in class with me. This isn’t a watch-me-dance moment. This is a press play, sweat a little, and build stamina type of session. If you want something that feels strong, controlled, and still gets your heart rate up, this is your move. Go jump in. Run it once. Come back and tell us how your body felt. We’re building endurance and confidence over here. Every drop.