https://youtu.be/hD04InqUjbY?si=Ra1u_kXev5uvhr2P 謝謝 Bill 接受訪問！❤️

與外師自由聊天(團課) 一起放鬆、開口說英文吧！ 由Erica與外師帶領，全程自由聊天、輕鬆互動。 Seamas老師，加拿大籍，在台有14年以上教學經驗，音樂人，興趣廣泛，非常好聊! 老師超喜歡和不同背景的朋友交流！ 👉 本月有兩次週一線下活動! (歡迎報名! 大家來認識一下!🤗) 🌿 社群活動特色 : 適合各種英文程度 輕鬆自然的聊天氛圍 透過真實交流提升自信與口說能力 💰 活動價格 : 社群會員價：15美金／堂 (原價20美金) 👉 第一次辦會員 3元參加! 💓👍快點找人一起來加入社群🤣 以後升級為進階會員 → 每月可免費參加一次！👉 進階會員請直接留言或私訊向Erica報名 地點 : 五福四路鹽埕埔站1號出口附近 ~~~~~ 💓Group Free-Talking Session with a Foreign Teacher 👉Let’s relax and speak English together! Led by Erica and our foreign teacher, the session is fully conversational, fun, and interactive. Teacher Seamas is from Canada, with over 14 years of teaching experience in Taiwan. He’s also a musician with a wide range of interests—and super easy to talk to!He loves connecting with people from different backgrounds. 👉 We have two in-person Monday sessions this month!Everyone is welcome—come join us and get to know each other! 🤗 🌿 Community Activity Highlights • Suitable for all English levels• Relaxed, natural conversation environment• Build confidence and speaking skills through real interaction 💰 Activity Pricing Community Member Price: 15 USD per session (originally 20 USD)👉 First-time members join for 3 USD! 💓👍 Invite a friend to join the community together! 🤣 Afterward, you can upgrade to Advanced Member → enjoy one free session per month!👉 Advanced members, please comment or message Erica directly to register. Location: Near Yanchengpu Station Exit 1 on Wufu 4th Road

每月我會分享一篇主題短文，大家可以留言造句練習，或參加錄音小挑戰！👉 I share a short themed text every month—read it and practice making your own sentences! 🍵 At the Gym 我在健身房 I went to the gym this week to stay active and keep my body strong. I usually start with a warm-up on the treadmill, then I do some light weight training. Recently, I’ve been trying to improve my form, so I take it slow and really focus on each movement. The gym can get a little crowded in the evenings, but everyone is working hard, so it feels motivating. I drink plenty of water and stretch after my workout to avoid getting sore. Staying consistent is not easy, but it always feels good afterward! 📘 這週我去了健身房運動，想要維持活動量、讓身體更強壯。我通常會先在跑步機暖身，接著做一些輕重量訓練。最近我在練習改善動作，因此速度放慢、專注在每個細節。健身房晚上有點擠，但大家都很努力，讓人很有動力。運動後我會多喝水、做伸展，避免隔天痠痛。保持規律不容易，但運動完總是覺得很值得！ 💪 Useful Phrases 實用句型 - I usually start with ___.我通常會從 ___ 開始。 - At the gym, I like to ___.在健身房，我喜歡 ___。 - I’m trying to improve my ___, so I ___.我正在改善我的 ___，所以我 ___。 - I drink ___ after working out to ___.我運動後會喝 ___ 來 ___。 💬 Your Turn 輪到你練習！ Try these sentence starters: - “At the gym, I usually ___.” - “I’m trying to improve my form, so I ___.” - “After working out, I always drink ___.” ✨ 進階句型（挑戰加分！） - Although it’s tiring, I think ___. - Staying consistent helps me ___. 🎧 錄音挑戰（說一句就好！） 📌 I went to the gym today to stay active. 📌 I’m trying to improve my form, so I’m taking it slow.

🔹 1–10：問器材、排隊、輪流 1. Are you still using this? 你還在用這個嗎？ 2. Can we take turns? 我們可以輪流嗎？ 3. How many sets do you have left? 你還有幾組？ 4. Is it okay if I go after you? 我可以在你之後用嗎？ 5. I’ll be quick — just one set. 我很快，只有一組。 6. Do you mind if I work in? 你介意我插一下嗎？（健身房常用） 7. I’m using this machine right now. 我現在正在用這台器材。 8. Go ahead, it’s all yours. 用吧，給你用。 9. I’m done. You can take it. 我好了，你可以用。 10. Let me wipe it down first. 我先把它擦一下。（離開前禮貌用語） 🔹 11–20：詢問動作、重量、教練 11. Can you check my form? 可以幫我看一下我的動作嗎？ 12. Does this look right? 這樣看起來對嗎？ 13. What weight do you recommend for beginners? 初學者建議用多重？ 14. How do I adjust this machine? 這台器材怎麼調？ 15. I’m trying to improve my posture. 我正在改善動作姿勢。 16. Should I go heavier or stay here? 我應該加重還是維持這個重量？ 17. Is my back straight enough? 我的背夠直嗎？ 18. Can you show me how to do this? 你可以示範給我看嗎？ 19. I feel pressure on my shoulders—is that normal? 我肩膀會有壓力，這正常嗎？ 20. I think I need to lower the weight. 我覺得我要把重量調低。 🔹 21–30：一般用語、小聊天、健康狀態 21. I’m just warming up. 我在暖身而已。 22. This machine is always taken. 這台器材總是有人用。 23. It’s so crowded today. 今天好多人喔。 24. I usually come in the morning. 我通常早上來。 25. I’m trying to be more consistent. 我正在努力變得規律。 26. I’ll take a short break. 我休息一下。 27. My muscles are sore from yesterday. 我昨天練到肌肉痠。 28. I need to stretch more. 我需要多伸展。 29. I’ll grab some water. Be right back. 我去喝水，馬上回來。 30. Great workout today! 今天練得真棒！

**Dialogue 1: Asking to Share Equipment 對話 1：詢問器材可否共用** A: Hi! Are you still using this machine?嗨！你還在用這台器材嗎？ B: Yes, I’m using it. But we can share if you want.有，我還在用。但如果你想，我們可以輪流。 A: That would be great, thank you! How many sets do you have left?太好了，謝謝！你還有幾組？ B: Just one more set. 只剩一組。 **Dialogue 2: Asking How to Use a Machine 對話 2：詢問器材怎麼使用** A: Excuse me, do you know how to adjust this machine? 不好意思，你知道怎麼調整這台器材嗎？ B: Sure! First, you can change the seat height here.當然！首先，你可以在這裡調整座椅高度。 A: Oh, I see. Thank you so much! 喔我懂了，非常感謝！ B: No problem, happy to help! 不客氣，很樂意幫忙！ **Dialogue 3: Asking a Trainer for Help 對話 3：詢問教練** A: Hi, can you check my form? I want to make sure I'm doing this correctly. 嗨，你可以幫我看一下我的動作嗎？我想確定我做得對不對。 Trainer: Sure! Keep your back straight and slow down a little. 當然！保持背打直，動作慢一點。 A: Got it, thank you! 了解，謝謝！ **Dialogue 4: Small Talk at the Gym 對話 4：健身房小聊天** A: It’s pretty crowded today.今天好多人喔。 B: Yeah, evenings are usually busy.對啊，晚上通常都很滿。 A: True. But it’s nice to see everyone working hard—it motivates me.也是啦。但看到大家都這麼努力，也讓我更有動力。 ✨ Useful Gym Phrases 實用健身房句型 - Are you still using this?你還在用這個嗎？ - Can we take turns?我們可以輪流嗎？ - How many sets do you have left?你還有幾組？ - I’m working on my form.我正在練習改善動作。 - Can you help me adjust this?你可以幫我調整這個嗎？ - I’ll wipe the machine after I’m done.我結束後會擦乾淨器材。